The Path to Crystal Clear Health

Alternative medicine has provided the world with a vast ocean of methods to heal people. Many of these methods involve using nature's own raw resources in specific techniques to unleash a lot of healing powers. One such method is crystal healing.

As evident from the term itself, crystal healing uses using crystals to ease different predicaments in the body. As crystal healing is a holistic technique, it believes in the balance of physical and mental energies for overall Well-being.

Crystal healing is an ancient method that has featured in a variety of cultures- Indian, Chinese and European healers in the past have all regarded Quartz as a significant rock, that holds many mystical properties. In order to understand crystal healing in its true depth, one must first understand the concept of Chakra.

The Seven Chakra systems

Most schools of thought consider the following areas of the body as chakra points: the crown / tip of the skull, the eyebrow region, the throat, the heart and lungs region, the stomach and lower abdomen, the sacral, and the root nodes.

Crystal healers believe that a person is ill primarily because his chakras are not well balanced. There is a distortion in certain nodes. To overcome these distortions, special crystals can be placed at these nodes, and in the process, energy will be supplied to these regions. In this way, crystals can be used to restore balance and revive health. Many gems and stones are used in crystal healing, but the most effective is quartz.

Mysteries of Quartz

Even though quartz and other crystals are inert, they resonate with the fundamental source of life. Let's take the fact that our bodies are majorly made of silicone and water. We have a natural affinity with crystals. It's natural to believe that crystals can act as an energy intermediate.

Nature has configured quartz with many special properties. It's unique angles allow it to reflect many different sources of energy at different frequencies. In fact, quartz is a professional favorite in not only crystal healing but in sound healing techniques as well.

In the book, “Vibrational Medicine: The # 1 Handbook of Subtle-Energy Therapies” by Richard Gerber, some fundamentals of quartz healing techniques are elucidated. Quoting from the book,

“When utilizing a single quartz crystal in meditation, it should be held in the left hand.” The reason behind this practice is that the left hand is neurologically connected to the right cerebral hemisphere. The right hemisphere, in turn, appears to be attuned to the higher dimensional fields of consciousness, of the Higher Self because the right brain has unique crystalline connections to the pineal gland. ”

This is one of the many ways that crystals can specifically target and cure.

Customized Crystal Healing

Perhaps the most unique part about crystal healing is that each crystal has a specific function. An expert healer will first observe his client's ailments in detail, view the general energy state of the client and supervise the type of crystals that are required for the healing procedure.

There are many different systems of stones and different healers will adopt their own understanding of these stones. Each stone of different color is intended for a specific purpose. For example, the heart region generally requires Green or Pink crystals, and this can range from rose quartz to Esmerald.

A client is required to observe his stones, and there is usually a trial period where the healer will determine what stones the client is most sensitive to. These stones will turn out to be the most effective crystals. The client is then made to lie down and the crystals are placed at his vital points. As time passes, the crystals absorb certain frequencies and transfer this energy to the spots, resulting in a balance in chakra.

Crystal healing, like most holistic techniques, requires a little faith in the healer. It's a method that has been fruitful for multiple ancient civilizations, and continues to be a popular choice. The key is to approach an experienced healer.


Vibrational Medicine: The # 1 Handbook of Subtle-Energy Therapies, by Richard Gerber

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Is Active Release Therapy the Solution You’ve Been Searching For?

Understanding Active Release Therapy (often abbreviated ART) can be a little tricky, so let's begin by explaining the types of tissue problems it can help with before explaining the therapy itself.

Tissue Issues

Active Release Therapy is great for treating chronic problems like headaches, sciatica, shin splints, and plantar fasciitis. Sciatica is a term for leg pain (sometimes numbness, tingling, or weakness) that originates in the lower back and then travels down the sciatic nerve through the legs. Shin splints describe pain experienced between the knee and ankle, which is typically caused by repeated trauma to the connective muscle tissue around the shinbone (often a result of activities like running). Plantar fasciitis is one of the most common causes of heel pain, occurring when there is an inflammation of the tissue that connects the heel bone and toes.

All of these conditions are usually the result of overused muscles (or soft tissues). Overuse can change the muscle through pulls or tears (acute conditions), an accumulation of small tears, or hypoxia (muscles not receiving enough oxygen). These occurrences can lead to your body producing strong, harsh scar tissue in the affected muscles. This scar tissue tightens up other tissues that are supposedly to be moving freely. When the scar tissue builds up, the muscles become tighter. This can result in decreased range of motion, muscle weakness, and pain. Muscle tension from scar tissue can also affect nerves, causing numbness, tingling sensations, and weakness.

The ARTful Remedy

Active Release Therapy is a form of soft tissue therapy, essentially a soft tissue massage of targeted areas to get at the source of pain. It addresses problems with individual tissues and problems in between tissues. This last part is important to note because tissues can affect other tissues or structures near them, either directly or biomechanically (a fancy word for the mechanical function of a body part). ART sessions begin with a physical exam and a personal history evaluation to ensure treatment plans are customized for each individual case. During these examinations, abnormal tissues (ie scar tissues) are identified and evaluated by the Active Release Therapy provider. From there, the tissue is treated with a combination of directed tension and specific patient movements. Each session of treatment is dependent upon the provider's examination of the patient's needs, ensuring each session is individualized and that no two patients' treatments are alike.

Another positive of this incredible therapy is the fact that it is completely natural. ART relieves pain without medication or invasive procedures (like surgery). Appointment schedules can also be arranged to fit around patients' busy lives so they can find the plan that best suits them without any interruption to work or school.

Active Release Therapy is an innovative solution to a wide variety of soft tissue-related pains. With its non-invasive treatment and flexible scheduling, there's not much to lose by setting up an appointment and finding out if ART can put an end to your pain. Experiencing a pain-free lifestyle opens up many new and exciting activities that you probably never thought you could consider.

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Reiki Master Limitations Due To Ego, Fear, Or Financial Gain

Sometimes Reiki Healers go to a healing share group and find there are silly rules to stick to. In the bad old days in the UK, there used to be a rule at many a Reiki share that only healers from a specific variation of Reiki were allowed to join. I ear that in Cape Town, some Masters giving share groups are even more exclusive. For example, anything to do with aura reading is forbidden, because that is supposed to be part of a kind of Reiki that has a non-disclosure agreement. I was taught it in the Reiki and Seichem system in London, where aura reading (scanning) was just part of what we were all taught to do. And aura reading is not even specific to Reiki. Aura reading is used for EFT (Emotional Freedom Techniques) as well, in order to get to the root causes in a gentle way, rather than ask searching but uncomfortable questions that could distract the client unnecessarily. In fact, reading or scanning the aura is a great technique to use with any energy healing modality.

So why do some masters who facilitate these shares get touchy about people doing things that are in fact totally innocent and very helpful? Well, in my experience, some Reiki teachers have yet to complete their healing journey. It is as simple as that. The first Reiki Principle is “Just for today, let go of worry”, and the second is “just for today, let go of anger”. Every serious healer in this beautiful modality has to say these principles every day. If we try to live by them, we let go of ego, fear, and the need to control.

If you have attended such a limiting share group, do not think the facilitator is above you. You are equals. I found that out when a Reiki Master Teacher was horrible to me one day. We have since made up, I approached her and said I forgive her and thanked her for what she taught me. They are all human, and if they do not always self-heal, they can get big-headed and let ego and fear dictate their feelings and actions. A Reiki Master is one who has really submitted and allowed Reiki to Master them. A true Master is humble. Let limiting facilitators carry on with their healing journey. If they are too ego-centred, maybe it is time you feel gratitude for everything they have taught you and surround yourself by more positive people.

A true facilitator is never afraid their attendees will steal their method, their ideas, or their turf. There is an abundance of clients, and any good facilitator simply helps others develop and grow. It is all about expansion and not about limitation.

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The Reiki Council And Registration Pros and Cons

As someone who has sat on the then Reiki Regulatory Working Group in the UK, now known as the Reiki Council, I am pleased to see how seriously Reiki is being taken in the UK now. Of course, there are many that do not realize the benefits. However, at the end of the day, it is about choice. A Reiki Healer can choose to be officially recognized or choose not to. It is always good to have choices.

The process took about 12 years in total. And it was worth it. After all the work so many dedicated people and associations have put in to develop these professional standards for Reiki, and to help make the Reiki Register happen, there is now movement forwards.

First of all, it is now easier, though not easy, for Reiki to have a place in the NHS and private medical insurance schemes. The NHS is now looking at ways to give a holistic approach to medicine, one that involves Complementary and Alternative Medicine (CAM).

Secondly, about half-way through the process, not even when it was finished, I as a Reiki Practitioner started to get more inquiries and more clients for Reiki sessions. I am sure that others who were also professional and ran their private practice as a proper business also saw this increase in clients and benefited from it. More importantly, the clients benefited from it. These are clients who would not see any un-approved practitioner or try something not tried, tested, and approved. And why should they? It is good to approach any new modality with some healthy skepticism. After all, the world abounds with charlatans and snake-oil salespeople.

Some Reiki Practitioners personally do not feel that this will come to much. They see the whole thing as yet another hoop they are forced to jump through. They may also argue that there are too many biases in the NHS and private medical establishments towards medication, slash, burn, and inject. However, CAM is being integrated into the Western Medicine model, and although the uptake is slow, it is happening.

However, let us look at Reiki registration from a different angle. Not that of depending on an employer, but that of running a self-employed Reiki practice. In any business, run properly, ethically, and honestly, there is paperwork, there are professional fees, and there are professional standards. My own feeling is that anyone is not benefiting as a practitioner simply needs to study more business and marketing courses. Then they can apply their knowledge and potentially have many happy clients that they regularly serve with pride and joy.

Let us not depend on our Medical friends to give us jobs. Let us spread healing and help clients now for the Highest Good. And when the NHS offers you a job, then you can have a choice whether to take it or to keep your private practice open. To re-iterate, it is always good to have choices.

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Advice For The New Reiki Healer – Distractions

You may well wonder how effective the Reiki can be with distractions around. There may be a television in the background, you may have a teenage child or a share a home with someone who plays loud music, you may have a young baby who wakes up crying for attention in the middle of your self-healing, an elderly parent who suddenly needs to be taken to the toilet, children to listen out or look out for, or any number of things.

For example, your friend or partner may have asked for a session, and your or friend's children were still around the house. You did the healing as you would normally. At the same time, you may have obviously been listening out just to check the kids are okay. In the case of your mind being continuously distracted, you may well wonder if the session is working and if the energy is flowing properly.

This is a very common question. So do not worry, you are not alone.

Remember in your training what you learned about the flow of energy. Reiki goes where it is most needed for the highest good. And remember that when you are giving Reiki, you are the vessel, the channel, through which Reiki flows. As you give any healing, you also receive a healing. If you find the distractions of the children annoying or worry about what they may be up to (getting themselves in danger, etc), then the Reiki will go to you and your feelings and the children situation rather than your healee. Your healee, be it a friend, partner, yourself, or whoever, may also feel unable to let go and surrender to the Reiki if there is a lot of noise or there are numerous distractions around during the session.

If need be, you can have a shorter session, preferably at a time of minimum distraction. You can also play relaxing music that can distract the person receiving the healing from the noise and help you focus on something calming as well as focusing on things that need your attention. This multi-tasking can work for many people, but if not for you, then simply choose a time where your attention is not divided, and you can sink comfortably into the flow of energy.

Lastly, remember that practice is the key. The more you do it, the more the Reiki flows regardless of distractions. Enjoy your learning and your healing.

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Emotions Stuck In The Left And Right Side Of The Body

When learning energy healing, one soon learners that for most people, the right side of us is the male side and the left side is the female side. So what does it mean mean and how does it relate to our emotional state?

Of course, there are exceptions. There is no reason why someone should not be the other way around. However, for most people it goes something like the following.

The right side represents either a male in our life or the Male side of us. For example, in terms of people in our life, it could be a father, brother, male teacher, college, partner, ex-partner, or someone like that. In terms of the male side of us, it is the provider, the earner, the protector, the strong one. I call that “the slayer of the dragon” side of us.

The left side represents either a female in our life or the Female side of us. So, in terms of people in our life, it could be a mother, sister, female teacher, colleague, partner, ex-partner, or any female that had or has a negative impact on our life. In terms of the female side of us, this is the pleaser, the carer, the nurturer. I usually call that side “the carer” or “the nurturer”.

Let me give an example from a Reiki healing I have had. For days before that healing, my left leg was very stiff due to overzealousness in the gym. However, I had done everything I should for the muscle tightness to release, but it was still very tight and painful. I had landed to taking anti-inflammatories so I could sleep at night. That for me is extreme. And my whole right side was getting stiffer, my back, my shoulder, and even all the way in my right arm, every muscle felt very tight. During the healing, at some point, everything suddenly started to shift. My body realigned, and the left side of me was getting as strong as the right side, which felt much more relaxed. Both sides felt both strong and relaxed at the end of the healing. As that happened, I got an epiphany, and Aha Moment, that I had been so wrapped up in unexpectedly provided for my family and myself in two countries, that I completely focussed on bringing the money in and forgot to nurture my family in the process . This created an imbalance in me on every level, including physical. That healing not onlyave me physical, but a great emotional relief and energy shifts. I felt amazing afterwards.

So, if you consistently feel there is something wrong with one side of you, maybe it is worth investigating the male-female duality in us, and see if there is an imbalance there. Going to a Reiki or any good energy healer can help you to redress the balance. Or maybe simply by recognizing what was wrong and figuring it out for yourself, just that can help you feel more balanced.

Wishing you peace and balance always.

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Mustard – A Spiritual and Historical Overview

Mustard is one of the oldest spices used by humans. According to an allegorical story by Gautama Buddha (c. 563-480 BC), the Buddha asked a grieving mother who lost her only son to bring a hand of mustard seeds from a family that has never lost a child, husband, parent, or friend. When the mother was unable to find such a family, she realized that death is common to all and that she should not be selfish in her grief.

In the Quran too, God states that the scales of justice on the day of Judgment will measure even a mustard seed's amount, because God is the most efficient reckoner. Jewish texts compare the knowable universe to the size of a seed. An intimate connection between the small mustard seed and faith occurs in the Bible, Quranic Hadiths, and Hindu literature.

Brassica seeds have been discovered in tombs of Pharaohs. They were thought to bring good luck. With the expansion of the Roman Empire, seeds traveled to Gaul, Spain, and England. King Charlemagne introduced them in the gardens surrounding the monasteries of Paris, establishing the now famous industry in France. A 1634 law granted exclusive mustard-production rights to Dijon, now famous for its mustard. In German folklore, brides sewed mustard seeds into their dresses to bring them strength in their new home, because because women were treated as subordinated to men and mustard brought good luck. In northern Europe, mustard seed was said to keep evil spirits away.

Brassica seed is often used in herbal medicine. Hippocrates used mustard in many medicines and poultices. Pythagoras mentions mustard as a remedy for scorpion stains. Mustard was said to increase blood circulation. Mustard plaster helped increase blood flow to inflated areas and thus hastened healing. By drawing the blood to the skin's surface, mustard relieves headache, neuralgia, and spasms. Brassica was thought to be an aphrodisiac in Europe and China.

This condiments are not a frequent allergenic food, however when taken in sufficient large doses, it warms the body. Not only taste, mustard was believed to also have significant health benefits. Mustard was used to relieve toothache, muscle cramps, clogged sinuses, and indigestion. French monks used mustard to treat wounds. A rubefacient poultice provided relief of rheumatic pain. Hot water poured on bruised seeds makes a stimulating bath that is good for achy feet, colds, and headaches. Mustard has been used to treat alopecia, epilepsy, snakebite, and toothache. The seed is also used internally as a digestive, diuretic, emetic, and tonic. Mustard oil is said to stimulate hair growth, and it is a popular hair oil in rural India. However, direct application of the oil has been known to cause severe irritation.

There are three types of mustard popular in human food. The mildest is white mustard (Brassica alba), yellow mustard (Brassica juncea) and black mustard (Brassica nigra). Scientific studies aimed at validate traditional medicinal use have been substantially processed on Brassica nigra.

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Reiki: A Perfect Healer For Stress

Reiki is an ancient Japanese technique to control and cure stress. It has been in use since time immemorial in order to provide relaxation to the people who are suffering from stress and hypertension. The drastic change in the lifestyle has given birth to various diseases. One such disease is stress. The long working hours oradequate sleep is considered as the main reasons for this problem.

This is a very old healing practice. In this technique, palm or hands are used to offer a touch which usually results in providing relaxation to the individual. As per the philosophy of this ancient science, it is believed that using palm and hands, positive energy can be transferred to the other person. Using this universal energy, healing and curing is provided to the patient.

According to this therapy, the universe is full of energy. This energy can be used for constructive as well as for destructive. So, using Reiki, the practitioner uses this positive energy in order to provide a healing effect on the other person. As per the theory, this positive energy helps in removing the negative energy from the mind. Thus, using this energy, the practitioners provide a healing effect to the patients.

Some of the people think that it is a religion, some think that it is something different, but overall it is a very good healing practice. In this, one gets complete relaxation. The practitioner uses this in order to provide relaxation from the stress and anxiety.

The main advantage associated with this therapy is that there is no side effect of this healing therapy. This therapy is more advantageous as compared to the chemical rich medicines. Moreover, this healing therapy has provided cure to millions of people.

There are various people who are offering reiki healing treatment. With their exceptional talent, they are providing relief from stress to various people. The people who are suffering from stress, anxiety and worry should try this therapy in order to get better health standards.

One can easily find Reiki healing centers as this healing practice is commonly practiced in various corners of the world. The experts are offering their services in order to offer amazing health benefits to the patients. A normal person can also take this therapy in order to get relaxation and revitalization.


Reiki is certainly a best healer to stress and worry. If one is suffering from the ailments of stress and hypertension, then it is certainly the best healing practice. The main advantage associated with this is that there is no adverse effect of this therapy.

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Reiki As A Modality

Reiki is a modality of healing. It is Japanese in origin, having been founded in Japan by Mikao Usui in the 19th century. It traveled to the USA with Hawayo Takata, who is the source of most Reiki in the world today. Now there are about 145 different kinds of Reiki, like flavors of ice-cream. The ice cream is still ice cream, and all Reiki disciplines have a number of things in common.

These commonalities include, but are not exclusive to, the following:

The laying on of hands for healing, whether by touching the clothed person or by doing it in the aura, the body's electromagnetic field;

The five Reiki Principles, a set of principles to which the healer aims to live their life by, for a happy and healthy life;

The passing on of the Reiki healing status from a Master Teacher or Trainer to the pupil, either by a series of empowerment called reiju, or by an attunement, or initiative;

The ability to trace the Reiki healer's lineage from Master Teacher to Master Teacher, all the way up to Mikao Usui;

Channeling healing rather than the healing coming from the healer themselves;

The healer is not to direct the healing at anything, but channels the healing, and the healee does their own healing by absorbing the energy and allowing it to do its thing;

The healing is not a cure but for the Highest Good for the situation, for example, it can help someone help themselves to release or manage eczema, depression, anxiety, chronic pain, or any condition, whilst on the other hand, a terminally ill person may use it to recover, have a better quality of life or die in dignity, which is the right right thing for the Highest good;

The ability to receive healing from a distance, such as a client being in Australia and the healer channeling the energy in China.

Reiki literally translated means ghost energy or spirit energy.You may see it also called Universal Life Force. It is non-religious and non-denominational. It is empowering for the client, because they do their self-healing; the healer is just there as a facilitator, a channel.

It is a natural and simple healing modality that has no contra-indications. This means that it is safe for anyone to have Reiki. If you have not tried Reiki as yet, why not contact your local healer or attend a class or workshop? If nothing else, you will satisfy your curiosity. Of course, I hope you will get more and be satisfied and content with your experience.

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Why Learn Reiki?

I remember the weekend that I completed my Reiki 1 course. It was nearly 20 years ago but I remember it very clearly.

I did not have a clue about what Reiki was, or what would happen on the course. I had recently finished my Reflexology training and had read about Reiki in the course of my research, but only briefly. I got it in my head that it was the next thing I'd study – but I did not know why. Then a friend told me that her friend had just done her Reiki Masters training, she was going to start running courses, and would I like to come along?

Well, you know when a certain subject keeps popping up, or drifting in to your life, and then suddenly an opportunity like that presents itself? Is it fate? Serendipity? Co-incidence?

My Reiki 1 Experience – In Brief

I was working in London anyway, so stayed for the weekend at a friend's flat where we also did the Reiki course.

It was like nothing I'd ever done before, but just like so much I'd already done. It felt quite natural, it was new, yet I recognized it. I could not explain it … I just had to accept that I was meant to be learning this now.

It is important to remember the start of my Reiki journey because when I teach I have such a wide range of people come along. They often know nothing of Reiki, do not know what to expect, and are not even sure why they are there! (That was me on my Reiki 1 Course.)

Others have received Reiki treatments (it's far more widely known about now than it was then) and want to learn it for themselves, or have done a bit of research and have an idea of ​​what it's all about.

But ALL of them go away from that course a changed person. As did I.

The meditations that we did were substantial as well as deeply relaxing. The healing treatments were even more so.

Three major things happened on that Reiki weekend. All very different, and all highly significant.

Firstly I met one of my spirit guides for the first time. I had such a clear image of him that I was shocked and in awe. It was so real! I had worked on my psychic and spiritual journey for some years already but never seen any spirit guide. Alongside this my meditations became very visual, rather than imagining a guided visualization as I had in the past, now my mind's eye was seeing all sorts.

Secondly, I discovered a place where I no longer worried. The meditations and Reiki treatments helped me to find a place where I really could zone out. I could be peaceful and feel at one with myself and the universe more than ever before.

And finally, I realized that I needed to be a teacher. I needed to pass on my love for this wonderful energy and show others how to connect with it.

I truly believe that learning Reiki has helped to shape my life.

Reiki Is not A Cure-All, But It's The Best Place To Start … For Anything

Learning Reiki is the one thing that is perfect for anyone, no matter what your goal.

  • Want to feel more confident and empowered?
  • Want to get your head round your life path and get clear on where you're heading?
  • Want to feel more in control of your own health and well-being?
  • Want to feel more relaxed?
  • Want to connect with your intuition?
  • Want to develop your spiritual side?
  • Want to develop your psychic side?
  • Want to be an energy worker or healer?
  • Want to improve … well, just about any aspect of your life?

My biggest tip would be to Learn Reiki.

Learn Reiki for you. Not so that you can give healing, not so that you can teach others, not so that you can earn money, but for you.

Learn Reiki for your own personal development, for your own spiritual growth, for your own peace of mind and for your own inner confidence.

I do not believe Reiki was always about healing, although in my opinion it is an excellent healing energy system. I believe it was originally about restoring and regenerating your own energies, self-esteem and intuitive connection. To help you feel more grounded and centred and find more meaning in your life.

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Advice For New Reiki Practitioners About Client Abreactions

As a new Reiki Practitioner, you may come across some challenges. They are of course, all part of the learning curve, as you learn how to flow with the energy and how to handle various situations. One request for advice that I often get from new practitioners going through their work experience is as follows.

The client receives the Reiki, and during the session feels some discomfort. The new Reiki Practitioner would have already explained to the client what to expect before the session started, preempting any fear of abreactions. Having said that, abreactions are uncommon, sometimes one in 10 Reiki sessions may include an abreaction. Sometimes the client, on their first reiki session, despite having been given a thorough explanation of what may happen, still becomes afraid when they feel heat, cold, a wavelike feeling, an electrical kind of feeling, a vibration type of feeling, let alone an abreaction, such as tears, uncontrollable giggling, burps, yawns, sighs, or trembling. During the session they may or may not relay any fears to the practitioner, and with the more experienced practitioner, this can be more easily picked up. However, even in that case, even with the most experienced Reiki Master, on the very rare occasion, an abreaction is kept so quiet by the client that it is missed. The new Reiki Practitioner is often worried as to how to deal with a client situation where the client gets an abreaction after the session, especially if the client thinks that the Reiki caused the abreaction.

These are very common concerns from the dedicated new Reiki Practitioner. And what follows is the advice usually given. First of all, it is good practice to ask people to commit to 6 sessions. And this extends to booking the next session after the first immediately, when client is still with you. Secondly, Reiki goes to where it is most needed. So if the client was or still is having what is called a healing crisis, this is a normal thing. I give the metaphor of a box full of bad energy of bad energy has been opened in the one session, but the client needs to go back for more sessions before the box is emptied. So some of the energy disruption went (as evidenced by the client abreacting during the session, for example, and there is emerging), and it is normal for tears, laughter, physical pain, burps. yawning, tiredness. anger, sadness, fear, or any other feelings to come up for healing after the session. Of course the new practitioner would have ended the session on a calm note and the client would have left calm, but then a healing reaction may have started again afterwards. It is as if a gate has been opened, and all the stuff inside is starting to go. Of course, it is felt on its way out. So make it part of your practice to tell clients that they may get a healing crisis after a session, plus tell them to commit to 6 sessions if at all possible, and that they may need a regular top up afterwards. This can be once a week, once a fortnight, once a month, or whatever works for their time and budget. With experience, you will get to learn how much to emphasize the likelihood of a healing reaction (often called a healing crisis), without scaring the client, of course. And you will learn how to tell them to simply observe it and let it happen. It is just an energy disruption on its way out of the body, that is all.

Remember healing is for the highest good, not necessarily for a relaxation or a specific exit. Whatever is supposedly to happen we simply trust will happen.

Enjoy your healing practice and this wonderful energy of Reiki.

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Different Healing Techniques Most People Make The Most Of Today

To get better, people have created different healing techniques throughout the centuries. There have been artifacts found that dates thousands of years ago that depict how the ancient people took advantage of their techniques and found wellness in it. Most techniques focus on the physical body. Others focus on emotional healing and some use both. Out of the many healing techniques used, listed below are some of the most popular ones. Perhaps one of these is the answer to make you feel better.

1. Acupuncture. In Chinese medicine, this is very popular. It even dates back to two millennia. It is the practice of inserting thin needles into specific places in the body. According to the theory of this technique, there are sections in the body that can get blocked resulting to energy not able to flow. In order to correct these blocks, needles should be placed in these blocked sections.

2. Quantum Touch. This is similar to healing touch technique however they differ in that this technique focuses on utilizing the practiceer's breath to intensify the treatment. There are now even Quantum field master healers to speedily facilitate this technique.

3. Aromatherapy. This technique uses the plant plant extracts or the essential oils. These oils should be inhaled by the client as these are believed to stimulate brain function. It can also be absorbed through the skin where these oils can travel through the bloodstream and can further promote whole body healing.

4. Reiki. This technique involves placing the hands over different energies in the body. According to Reiki practitioners, the power of touch can go a long way in healing various ailments in the body including the emotions, mind, and spirit. Further studies have yet to be connected on this kind of technique; however many have already tested its healing effects on reducing anxiety, stress, pain, and fatigue.

5. Massage therapy. This is one of the most common healing techniques widely used today. Massage therapies like deep tissue massage, hot stone, Swedish, Shiatsu, sports massage, and others are very popular people today. The technique of pressing, kneading, thumping, or using long gentle strokes on the body has incredible effects on the body that's why people are greatly drawn to this technique.

There are a lot more of these healing techniques that are broadly prevalent today. Some even involve walk in tubs. These healing techniques may differ in their methods but they are sure to cause incredible relief to the body since people make the most of it.

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Kinesio Taping – What Is It and Can It Help You?

Over the last several years, we've been introduced to the use of what appears to be abstract, colorful, tape art applied to various parts of professional athlete's bodies. We can see this on Olympic volleyball players during games, the NFL draft candidates during the NBA, NBA players around the US, to name a few highly visible examples. The tape is known as Kinesio Tape and the art of application is called Kinesio Taping®, aka “KT Taping”. Information provided by, and Dr. Kases' Facebook, shares that Dr. Kenzo Kase, an American educated Chiropractor, developed this technique while in Japan. The driving force behind his endeavor was fueled by his finds that the more traditional methods, such as athletic taping and strapping, provided support but also restricted or reduced range of motion. He also found the traditional tape and strapping did not support fascia and, in some cases, inhibited the healing process. He felt a new method was needed with the intent to facilitate the body's natural healing process while providing support and stability to muscles and joints without restricting range of motion, as well as promoting prolonged benefits of manual therapy. His adventure to attain his goals started in 1973. He then spent the next several years learning about muscle taping, tape elasticity, adhesiveness, and breathability. Ultimately he successfully created the Kinesio Taping® and his KTex®Tape quickly followed. Kinesio Taping® of course was not initially accepted in the US but instead in 1988 Seoul Olympics saw and utilized the benefits of KTape. The UK shortly after followed suit and recognized benefits in their Olympic and athletic setting. Kinesio taping was not used in the US until 1995 and made big news with the 2008 Olympics. describes the Kinesio Taping® Method as a “rehabilitative technique that is designed to facilitate the body's healing process while providing support and stability to muscles and joints, without restricting the body's range of motion as well as providing extended soft tissue to prolong the benefits of manual therapy administered within the clinical setting. ” Benefits of KTex® Tape include that it is Latex-free and wearable for up to several days at a time. It is also safe for populations ranging from pediatric to geriatric, and when utilized properly successfully treats a variety of orthopedic, neuromuscular, and neurological conditions. KTape does this by targeting different receptors within the somatosensory system which allows the tape application to alleviate pain

I recently had the pleasure of utilizing KTape applications, in conjuction with rehabilitation exercises, to assist a patient in obtaining a significant increase in sensory perception, range of motion, and function following an acute trauma induced case of drop wrist. The clinical application response was astounding. Following six weeks of traditional physical therapy the patient continued to experience a severe deficiency in range of motion, strength, and sensation. She came to me essentially with little to no improvement and a whole lot of hope for better than what she was being told. Realizing none of her therapies included post treatment sensory input. My idea was to perform a range of motion therapy in conjuction with electrical stimulation to essentially “wake up” the radial nerve and utilize the kinesio tape post therapies to afford constant sensory input. I hoped to create therapy input longevity as with enough active input and additional passive input this may allow the affected nerve to regain activity that function. Following the first manual therapy I applied kinesio tape along the extensors of the wrist, with a 25% stretch. This was to see if KTaping was a viable option. Her following visit she explained for the first time since starting any treatment she had felt “sensation” in her hand and lower arm. I perceived this as a positive response and began an aggressive drive for therapy and rehabilitation.

Six weeks later, several different strategic applications of KTape to promote wrist, finger, thumb, and specific forearm motion and sensation she presented to her specialist. The patient's improvement at that time was estimated at 60%. Her doctor ordered six more weeks of therapy. After six weeks of aggressively rebuilding the neuromusculoskeletal communication aspects again of her wrist, hand, and thumb, kinesio tape was used throughout the patient's therapy. I utilized kinesio tape through the patient's therapy as a means of providing constant neuromuscular feedback with the intention of reinforcing therapy.

I am happy to say this patient I share about has seen her specialist again and has been graduated at 95% capacity with long term residuals of slightly diminished sensation and the highly likely occasional flare up of the accommodating muscles and joints with increased use. Of course KTape will be ready for that.

To see and utilize the Kinesio Taping technique first hand is nothing short of phenomenal. Kinesio Taping® certainly has come a long way since starting as a twinkle in Dr. Kase's brain in 1973. It also appears to have a bright future in the clinical setting.

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Amplified Advantages of Flower Essences

Naturopathic medicine is an umbrella covering different alternative medical practices. One of which is the botanical medicine or the use of flower extracts. These flower extracts are generally known as the flower essences.

They say the mind is a powerful thing, hence it is the primordial target of floral essences as a form of healing art. To think well is the key to feel well. And as for this kind of naturopathic treatment, mind is the key.

The use of this essences, just like any other naturopathic medicines, is deemed to allow the physical body to heal itself naturally. The main functions of flower essences are to lift up the positivity and invigorate one's mind; and grant a simple relaxation on one's spirit. That way, the tensions that are impeding one's physical body to heal it promptly are eliminated, making way to a faster mind and body restoration.

There are no therapeutics claims that flower essences can collectively cure developed physiological diseases such as diabetes, heart diseases, and other organ malfunctioning issues. Flower essences do only amplify the possibilities that the body is capable of preventing and fighting the diseases. The result is indirectly effective to the main disease that you are suffering from. It primarily associates with your current emotional and behavioral issues you have while suffering from such diseases.

Thus, the flower essences aid in the uplifting of your spirit, making the negative emotions and behaviors get their way out of your composition and stay relaxed while giving your body naturally heal from the diseases.

These are helpful with your emotional and behavioral problems not only when you are suffering from bodily diseases but also when you are going through hard times. Aggression, depression, anxiety, mood swings, and bitterness are emotional problems we can not avoid in special circumstances. However in other special circumstances that we can not avoid also like when you have to attend to work, school, or other activities, it is necessary that you can control these emotional issues to keep a productive and harmonious living.

Pharmaceutical drugs for calming problems are in the market. The only flawed thing about this type of drugs is that they come with side effects which can lead your body to another disease or health problem again. On the contrast, flower essences are collected from the flowers of nature. It is natural, guaranteed safe and effective. It does not come with side effects or hazardous chemical reactions to our body.

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Soul Loss and Spirit Loss

Soul and what it is or is not has been a personal study for decades. To say IT, the soul, is that which is lends nothing to what the soul is; it abates the question. We are told that soul is the essence of that makes us human. Even the Christian Bible is not really clear about the soul. I wonder if it is possible to arrive at a working definition of soul without the involvement of religion. I believe such a definition is possible.

The soul which has a human body, at its most simplistic level, is energy. Even at the moment of conception, there is energy. Soul is that energy that is all-pervading. And going one step further, science reveals energy can not be destroyed; her, the soul survives the death of its body. Yet, my title suggests soul loss. Does that contradict the Second Law of Thermodynamics? Frankly, no!

Soul loss comes to us from ancient shamanic practices. In days gone by, the healer described the malaise suffered by an individual as soul loss, or a part of the soul being taken away, stolen, or kept by a loved one. Our ancient ancestors believed that a soul could get lost and because it had trouble finding its way back, the individual became ill. Additionally, an evil entity could steal a part of the soul; thus creating illness. A parent, especially a mother, may keep a part of her child's soul out of love when that child married, or went away and unknowingly create illness. The healer would travel to another realm to locate the wandering soul or a part of one and return it to the client. This was done by directly blowing into the client's mouth.

Spirit and soul are often interchanged. From my perspective, they are not the same. Unlike the soul, spirit is not all-pervading. It is totally individualized, that is, it refers to specific individuals. It is, of course, non-physical. For some, the spirit is the place of one's emotions which help define one's character. Whenever an individual experiences physical or emotional trauma he or she may suffer spirit loss. A parent who loses a child may experience spirit loss. Depression, whatever its cause, signals spirit loss as does anxiety. To help remedy this, the healer will offer certain herbals, suggest specific crystals and maybe a pouch with ground plant leaves to be worn around the neck.

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