Natural Benefits of Rocking Chairs

In the present day scenario, when staying fit is the trend of the day, people are looking out for newer and newer methods to fulfill the above mentioned objective. It may seem unbelievable at first that quite a few things that we use in our day-to-day life can help us stay healthy, but it is absolutely true. Only a few would believe in the fact that items like rocking chairs too can help a lot in the maintenance of one's fitness regime. The list of the benefits of using rocking chairs really extends long.

Independent research has shown that the use of rocking chairs may aid in the rapid recovery of dementia patients. The rocking, caused by sitting on a rocking chair, helps in the release of endorphins that aids in refreshing the mood of dementia patients and relieves pain at the same time.

In the case of senior citizens also, rocking can prove to be highly beneficial. As it helps in relieving stress, anxiety, and to some extent, even depression. The rocking movement caused by rocking chairs also enhances the sense of balance in the older citizens, who are always in danger of falling down and suffering from injuries due to their weakened legs caused mainly because of their age. Here, they may prove to be of great help in maintaining the fitness of those people who are no longer able to carry out a regular exercising regime.

For those who are incapable of carrying out weight bearing exercises and yet vie for good leg muscle tone, rocking chairs are a great way to fulfill this objective. Working the muscles in the legs, as you rock, benefits many without carrying out any hefty exercising patterns.

Another very important advantage of rocking chairs is their ability to induce sleep with their specific movement pattern. Rocking soothes the colic symptoms in some infants, as well as children who are diagnosed with sleeping disorders. Rocking helps them have a period of sound sleep. In this way, it mimics the same sort of movement to which a child is subjected to in its mother's womb which is indeed incredible.

It may then be concluded that rocking chairs are a very efficient yet inexpensive means of maintenance of a good mind and body. They have been in use for hundreds of years and it is needless to say that the trend will continue. Young and old alike will see the benefits provided and will enjoy the relaxation as well.

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Chilling Out With the Common Cold

It is difficult to discover a single person anywhere in the world who has not experienced the common cold. In most circumstances the cold only lasts for a short period of time and does not do any life-threatening damage to your overall health. The only thing is a stuffy nose is frustrating as all get out. By having a stuffy nose it is difficult to breath and that makes every day very uncomfortable. This is why it is critical to get a hold of any stuff nose remedy that can clear out the nasal spaces and make it easier to breathe.

The bad news is there is no conventional medicine that is able to really cure the common cold or the ensuing sinus complications. Any drug which exists already in the market can only decrease the discomfort felt by the sufferer. Antibiotics do not have any effect on a cold, as a cold is caused by a virus. Then what do you have to do to fight this nuisance. Well, there is no treatment around that can cure the issue completely. But you can alleviate the misery by way of a stuffy nose remedy like menthol.

A solution of menthol with steamy standard tap water is quite helpful to help you clear out a stuffy nose. It is the most used homemade stuff nose remedy. Breathing in the steam of the menthol solution clears out the nasal cavities and minimizes the soreness. As a consequence, breathing becomes far easier and lessens your suffering.

Ginger tea is also deemed a good stuff nose remedy. Ginger tea has lots of historic characteristics. For this reason, people like to sip on ginger tea especially if they are afflicted with the common cold. This assists to elevate the body temperature and thereby lower the inflammation. You may consider the question, how can increasing body temperature reduce inflation?

Well, the infection that is liable for your sinus problems can disperse fast. As soon as your body's temperature is elevated, your blood stream flows more easily carrying antibodies to get rid of the virus. Furthermore, people with a compromised immune system or temperature sensitivity also be afflicted by sinus problems. A modification of your life style is really a more advantageous solution as an alternative to depending on a stuffy nose remedy.

Now, the real question is, what would you rather? Require some type of procedure after being a recipient of the common cold or preventing it at all. Well, no doubt that you will choose to prevent acquiring the virus from the start. If one could elect that approach he would not have to be afflicted by a stuffy nose. But to accomplish this one is obligated to follow some fundamental guidelines.

The initial rule is generally to live a healthier lifestyle. No matter who you are, without having a healthy lifestyle you'll make your whole body vulnerable. And as a consequence you certainly will become a victim of sinus congestion thought about by the ordinary cold. Without doubt that stuff nose will make you miserable. Eating right is an additional wise decision you should consider. Pick the right variety of food you need. Refrain from using certain foods that happen to be believed to induct allergy symptoms if not, you may trigger your nasal cavity to become inflamed and puffy.

However, if you find that your affliction has become more serious in contrast to getting better and you have a fever, then you really bought to go call your health care provider ASAP. Cold symptoms accompanied by fever could potentially be the flu or something worse. However much you try, it'll be far more difficult to get better. That is why it is a far better idea that you should follow a healthy lifestyle and avoid this issue rather than treating it via an over the counter stuffy nose remedy.

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Energy Medicine – What You Should Know

Many people seeking health and wellness are turning to alternative methods and 'energy medicine' after either being failed by Western medicine, or in opposition to the practices and failures of Western medicine itself. But in an Information Age where there is an abundance of misleading, contradictory, and unclear messages, it becomes important to know some truth about energy medicine and how its discoveries might aid your own personal health and wellness.

The human energy system and bio-energetics have been observed using various diagnostic tools and photographic imaging technologies such as advanced bio-feedback devices, bio-scans, Kirlian cameras and electro-photonic aura imaging, and poly-interference photography (PIP). These methods typically involve measuring redundancies of electrical output at various points of the body, or create images based on the different frequencies emitted by the body's energetic systems. These different frequencies are converted into visible light, providing a viewable contrast of the differences in the quality of energy. Technologies such as PIP and the various bio-surveys on the market are able to give us workable comparable models and real time imaging. These technologies also provide additional evidence of the existence of a “venous” energy system, discovered in the 1960's and practiced in Traditional Chinese Medicine for thousands of years as the meridian system in acupuncture. These images also support the ancient India system of “chakras” (Sanskrit for 'wheel') or “energy centers”, where meridians or channels of energy intersect, creating a spinning energy center at these points. The strongest and most prominent chakras are located along the spine. The discovery in Western science of the electrical axis along the spinal column present in embryonic development prior to the formation of the spine, brain, heart, or vessels, also lends support to this system.

It has now been demonstrated in Western science that physical dysfunction and symptoms are preceded by as much as weeks and even months, through viewable changes in the energetic systems of an individual. This has led many to the conclusion that the physical symptoms and expressions of illness or dysfunction are caused by the imbalance viewed in the energy systems.

As symptoms of physical dis-ease are preceded by the changes, disruptions, or disharmonies of the body's energy systems and field, it is logical to alleviate or prevent physical symptoms at their source by restoring the highly responsive energy systems of an individual to proper function , ie health and balance.

The human energy system is incredibly dynamic and complex. It is affected by past experiences and our perceptions of them, by traumatic events, our diets, lifestyles, environments, our relationships with our self and others, our spiritual health, other energies including electromagnetic energy fields and frequencies, and consciousness. To improve the function, health, and organization of the body's energy system, making long-lasting positive changes in these areas is effectual.

Much difficulty lies in really adopting and incorporating these changes into our life. The body's energy system both affects and is affected by our thoughts and mental processes, meaning that imbalances in our energy system can give rise to imbalances in our thought patterns, which in turn continue to drive the energetic imbalance which caused the negative thought patterns in the first place. Often people find themselves subject to and at the mercy of their mindstate, lifestyle, and emotions caused by imbalances in their thought patterns. Changing thinking patterns, truly healing from traumatic events, permanently adopting lifestyle changes, and making changes to our environments can be exceptionally difficult. While many people truly want to experience such change, it can be so difficult that unfortunately we often only see those people succeed who are in such full expression of their physical symptoms that they have been faced with their own mortality and therefore have a defect level of motivation to truly incorporate such changes into their life and way of being. Humans, as creatures of habit, frequent experience resistance and difficulties into discarding negative habits and adopting more positive ones. Added to this is the fact that we live in a systemic polluted environment, where our water, air, and food, all contain formidable toxins for the body to contend with. Given these factors, many (if not all) individuals require greater assistance to positively affect and restore the balance of their energetic systems and field.

Western medicine offers very little to affect the energetic systems, and in fact is still catching up to its brother Western science, which has made great strides (among many an ignorant critic, even within its own community) in providing scientific evidence for many ancient and traditional systems and natural healing methods to affect the health of the body's energy systems. These include Ayurveda (ancient India), homeopathy, long distance healing, and acupuncture and the meridians of traditional Chinese medicine through the confirmation of the physical location of the meridian system, a.5-1.5 micron diameter tubule duct-like system in the body which carries high concentrations of hormones and bio-chemicals, and which are formed in development prior to the blood vessels and lymphatic systems. Discovered in the 1960's by Professor Kim Bong Han with repeat findings in Europe, the tubule system closest to the surface of the skin mirrors Chinese meridian charts dating back more than 3,000 years nearly perfectly. According to the Chinese, the meridians carry “Qi”, a nutritive vital life force, within its vessels.

The key to understanding how to affect the energetic systems to such a degree as to cause a change that is long-lasting is in recognizing the patterning nature of our energy. Our thoughts are thought patterns, it has been said that of the 60,000 or so thoughts we have each day, over 90% are the same ones we had yesterday. When we have a negative thought, we typically repeat that thought roughly 400 times during one average waking cycle. Our minds, habits, behaviors, and ways of being are patterned ways of being, appealing similar circumstances, relationships, and people into our life. Indeed, pattern recognition is a critical part of human development and is observable everywhere in nature, from the Fibonacci spirals and golden mean ratios in flowers, plants, and animals, to the patterns in our DNA. Patterns are also observable as we view the structure and patterned arrangement of molecular formations and micro-clusters in water, which provide the basis for the popular yet controversial work on water crystals by Dr. Masaru Emoto and the predating work of Marcel Vogel, Norman Mikesell, and many other Water researchers. The patterns observable in water crystals directly relate to its quantity and quality of energy; generally speaking the more beautiful and geometrically complex the water crystal, the higher its quality and quantity of energy, which directly relates to its permeability, efficiency of construction, and overall rate of function. Much of Dr. Emoto's work has focused on the ability of water to change its micro-cluster molecular formation based on the influence of conscious thought, intention, words, music, and prayer. The patterning nature of water is much like the patterns of bio-energy: following crystallographic patterns of geometric complexity in an instantaneous and highly responsive manner, to all external stimuli, including that of consciousness. For more information on water, I recommend a great documentary Water, The Great Mystery.

Among all known methods of positively affecting the body's energy system, both electro-magnetic and magneto-electric, it is generally accepted that consciousness has the greatest effect, whether it is the consciousness of the individual or the consciousness of a practitioner or healer. Although analytical and diagnostic tools are still being developed in this arena, in scientific studies the strength of consciousness is typically measured by the coherence, rate, and synchronization of brain wave patterns of both practitioner and patient. These are, essentially, measurements of the pattern of the brain's energy. Increase in coherence, decrease and steadiness in rate, and synchronization of brain waves are observable during states of what is considered “high consciousness” – usually in meditation by practiced meditators (including Eastern traditions and Shamanic trances) or during healing sessions by energetic or traditional healers. In modern society where the average attention span is roughly 6 seconds, few, if any, possess the consciousness training necessary to affect the patterning of the bio-energetic at its deepest level in order to achieve a truly higher state of function, health, and wellness, of body, mind, and spirit. For one could theorize that as our physical symptoms are expressions of disturbances in the energetic systems and fields, sometimes our thoughts processes, habits, and ways of being are expressions of our bio-energetic patterns as well. It would then stand to reason that changing our energetic systems and fields could affect us at the very deepest levels of our being – not just our experience of physical symptoms, but our experience of life, the experience of our thoughts, emotions, and perceptions.

Seeing a healer, taking up meditation, and working to increase your consciousness through varieties of methods are all wonderful steps to take in improving your life, but this is unfortunately an uphill battle approach that sees many fail. Our energetic patterns are so ingrained at our most primary level of being that trying to repattern and redirect our bio-energetic systems and flows by making simple lifestyle changes and habitual adjustments to be one of the hardest things to do. Most healers are unable to penetrate the strong layers of the energy field of the body to reach its deeper levels of function and flows. Even acupuncture is working on lesser and most surfaced energy channels of the body, and using it to affect the 4 deeper levels of channel sets that penetrate organ systems. Learning to meditate can be long and difficult road, and it is not likely one will truly be able to consciously control and direct the body's energetic flows even through years of practice and / or formal training.

Obviously we must find ways to affect the patterns of the body's energetic systems and fields through means other than the average, or even inspired, methods of consciousness, energy therapy, or artificial frequencies. A truly natural and holistic approach is necessary, with the goal of affecting energetic patterns towards higher geometric complexity and beauty, and thus affecting the body's water, DNA, and systems towards higher function and health. Tools that amplify consciousness and transmit patterns of information that can penetrate the deepest layers of the bio-energetic system and be absorbed and assimilated by the body and its liquid crystal components are necessary for this task. Thankfully, some of the greatest scientific minds, including Tesla, Dinshah, Marcel Vogel, Wilhelm Reich, and so many others, left behind in their legacy weaknesses and clues as to what sort of methods and approaches we must employ to truly heal ourselves amidst a time of such environmental contamination and struggle. Gratefully, in this day of the Information Age for those truly seeking answers, the truth is not that hard to find.

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Combat the Winter Blues Naturally This Season!

As winter approaches, the days get worse … darker … colder … You wake up and leave to work / school in the dark, spend the brightest part of the day working and then return home in the dark. With memories if warm, long days from the summer, it's no wonder people get depressed in the winter!

Well, this season, let's combat the winter blues! Let's boost our energy naturally! Let's take control! Here are some of my best recommendations …

Outdoor Exercise:
Exercise is one of the most important things to combat winter blues and preferably outdoors in the daylight. Bundle up and have some fun! Some great ideas include snowshoeing, skiing and skating. The fresh, crisp air can be invigorating – like a cold shower to wake up your senses. It does not really matter what exercise you do – just do it. Exercise releases endorphins, your natural feel good hormone and increases seratonin which encourages healthy sleep. It also improves your circulation which improves healing and oxygenates your brain so you are more alert.

Spend Time with Friends / Family:
Spending time with family and friends is great for lifting the spirit. Even if you do not feel like it, force yourself to be social. Plan a fun outreach, have a dinner party, go for a spa day with the girls … Plan something you will look forward to. Surround yourself with those who have positive energy as some of that positivity is likely to rub off.

Bright Light in the Morning:
Bright light can be very therapeutic. Exposure to bright light in the morning helps to reinforce normal circadian rhythms. Turn your face to the sunshine for 15 minutes when you wake up or to a bright indoor light. What are circadian rhythms? Circadian rhythms are natural rhythms in the body that regulate the sleep-wake cycle, digestion and other body process that occurs in cyclic patterns during a 24 hour period. They tell the body when it needs to produce certain hormones and enzymes that regulate body processes.

Consistent Sleep-Wake Cycle:
Forcing yourself to go to sleep and wake up at the same time every day also helps to strength your circadian rhythms. This promotes better restoration during sleep and improved energy during daytime. To ensure good sleep, make sure to practice appropriate sleep hygiene techniques such as avoiding caffeine in the afternoon / evening and avoiding bright lights before bed.

Nourish Body with Healthy Foods:
Avoid sugary foods as these will cause spikes in your blood sugar and thus spikes and dips in your mood as well. Complex carbohydrates are better for keeping blood sugar at a more steady level – such as whole grains. Healthy snacks throughout the day also help. In general, whole foods are superior to highly processed foods because they are not stripped of important vitamins, minerals and other nutrients. Include plenty of fresh fruits and vegetables as these are nutritious and aid in good digestive health. Other important things to include are omega-3 oils, nuts, seeds and smart proteins like fish, lean meat and poultry. B-vitamins are especially important as they affect mood. Make sure to also get enough vitamin D – the skin naturally produces this when exposed to sunshine but people may become deficient in the winter months. You are what you eat! Make sure to provide your body with the essential nutrients as these serve as building blocks for cellular regeneration.

Avoid talk About the Weather:
Unless you have something nice to say, do not talk about the weather. Focus on the positive things.

Find a Hobby or New Challenge / Project:
Completing a challenge or project can give a great sense of accomplishment and will naturally enhance your mood. Try something to stimulate your creativity. Make some artwork or play an instrument. These activities can be very uplifting. Or curl up with a great book.

Vacation to a Warm Destination:
A warm vacation may be just what the doctor ordered. Find balance between work and play.

Experience the Healing Arts:
Things like chiropractic care, acupuncture, massage and other manual therapies often provide relaxation and mood enhancement naturally. Chiropractic care helps to balance the body mechanically as well as neurologically. Many people report positive effects beyond the well know physical effects of chiropractic care. Certain acupuncture points are used for uplifting mood and reducing anxiety.

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It’s Only Reiki?

Question: What is Reiki?

Well, we could discuss what it is, look at the scientific data, talk about the mental, emotional and physical effects and the theories behind Reiki Therapy all day long. However, what if you are a Reiki Therapist, in the UK, providing only Reiki Therapy.

I have to confess, I am a Reiki Practitioner, who has been frustrated with the governing bodies, associations and federations. They know Reiki is a growing and popular practice and many recognition, and list Reiki, as a bona fide complementary / holistic therapy. but what they do not recognize is Reiki as a standard profession. This basically means if you have not attained an award in another “supplementary” discipline through the likes of City & Guilds, VTEC, NVQ, ITEC etc. you can not join.

The Complementary & Natural Healthcare Council (CNHC) have been deliberating, cogitating and digesting the idea to add Reiki (or rather healing in general) to their list of recognized therapies – but only if the Reiki Practitioner has received 2 years training. And the Federation of Holistic Therapists (FHT) will accept Reiki as a discipline as long as you have trained in college as a beautician or massage therapist.

However, many Reiki students are taught and attuned over 1, 2 or 3 days. Once attuned they must undergo a 21 day self-healing then produce a case study portfolio, clearly demonstrating that they have treated a variety of different people, over a series of treatments, and submit to their Reiki Master for assessment. Now, this process should, in theory, be the same for every Reiki student. I have also found many courses, conducted by UK colleges, that also follow this method of training and assessment.

So, what is the next step, if you want to practice Reiki?

Personal liability insurance (PLI) is not a problem and there are many companies who will insure you as a Reiki Practitioner. You can also join The UK Reiki Federation, who will put you on their practice register and, depending on the level of membership, you can add the UKRF logo to your stationery. Block PLI is also available through Balens when you join UKRF.

Me? Oh, well I'm taking the long road. As of next month I will be back in the college classroom, along with people half my age, and winging my way to the coveted prize of FHT membership.

Perhaps I should have chosen a manicure course instead of Pathology.

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How to Become Your Own Best Healer

The truth about healing is that all healing is self-healing. In the words of Richard Gordon, Founder of Quantum-Touch® energy healing, “You can no more heal another person than you can digest their lunch for them.” If you have looked outside yourself for someone to heal you of your ailments, the good news is that you are the healer you're looking for. Others may have an expertise or perspective to guide you along your path, but it is you who is in charge of your own healing. You assemble the team of helpers, be they doctors, alternative medicine practitioners or spiritual healers and guides. You make the decisions, either consciously or unconsciously to open your body's amazing ability to heal itself. Here are some ways to empower your self-healing abilities.

1. Spend time alone in contemplation, meditation, or prayer. Quiet time is essential to tap into your internal guidance. Your internal guidance will lead you on the path that is best for you. Stay quiet and open to guidance as it comes

2. Pursue standard suggestions for general good health and wellbeing, such as plenty of rest, fluids, good nutrition and exercise, as long as they feel good to you.

3. Keep a positive attitude and laugh often. Dr. Norman Cousins ​​was known to cure himself of a serious illness through humor. Laughter and positive thoughts promote a healthy immune system.

4. Consult experts but make your own decisions. The more information you have from all sources, the better decisions you can make. Always take outside information back to your internal place of quiet before making major decisions.

5. Practice deep breathing regularly. Breathing oxygenates the blood and promotes a quiet mind and healthy body.

6. Do not buy into fear. Fear wears on the immune system and can impair your healing process. It's natural to feel fearful when you are ill, but do not become paralyzed by it, and do not allow others to instill fear in you.

7. Expect the best. Live in a state of anticipation that your healing has already happened. Talk about it as though your ailment or illness is a thing of the past. The body only knows what your mind tells it. If you tell yourself this long enough your body will eventually believe it and act accordingly.

When you begin to accept responsibility for your own health and wellbeing in these ways you empower your natural healing systems to function optimally. Remember that you are in charge of your own healing. You decide the pace, and the resources you employ to get there. You are your own best healer, regardless of the practices you employ for healing.

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Chakra Healing for Optimum Emotional and Physical Health

Chakra is the Sanskrit word for wheel and in ancient Eastern traditions chakra is the word used to describe swirling energetic hotspots all over the body. There are thousands of chakras from the tips of your fingers to the bottoms of your toes. However, there are seven major chakras that run from the base of your spine to the crown of your head. These seven chakras are what are commonly referred to when people talk about the body's energy centers.

Chakras, as mentioned above, are energy hotspots all over the body that fuel the body's entire energetic system with divine energy (also called prana or chi). Because everything in the world is made of matter, and matter is made of energy, we know that everything in the world is made of energy. Chakras are the energy centers found in all living things that keep them radiant with life.

Energy flows into and out of chakras which use it to energize the body's meridians (or energetic blood stream). In addition to fueling the meridians, chakras directly provide the body's organ systems, tissues, muscles, and cells with energy to flourish. Because physical and emotional toxins can clog the chakras, sometimes energy becomes blocked or stagnant and the organ systems the chakras feeds becomes deficient. Keeping your chakras healthy and clean is important in ensuring optimal physical health for your body.

The seven major chakras not only fuel the physical body with energy, they energize the emotional body as well. Each chakra is responsible for different emotions, feelings and perceptions correlating with aspects of your life. In fact, often times it's the emotional portion of our being that controls the physical output. What this means is that often it's an emotion, or an emotional tie to a situation in our lives that leaves our chakras depleted of energy. Negative emotions are responsible for many of the toxic clogs that result in our chakras being partly blocked. Because of this, many physical ailments or physical dis-ease is a direct result of years of emotional turmoil.

The tricky part with emotional dis-ease is that it's not always known; meaning it may not always be stored in the 1/6 of the brain we use, called the conscious. Rather it is stored in the other 5/6 of the brain, or the subconscious. The subconscious can store many past emotional fluctuations that may not have registered consciously but have clearly affected you on a subconscious and energetic level.

The good news is there are ways to clear our unwanted subconscious beliefs, conscious beliefs and the chakra centers. There are many techniques used by energy medicine practitioners to heal and restore balance to the chakras, as well as unravel negative programs being held in the brain and body resulting in emotional and physical dis-ease.

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How To Fight Cancer And Other Disease With God On Your Side

Cancer is the number two killer of humans in the US, and it stands second only to heart disease. Cancer normally comes uninvited, and it spares no one. Lung cancer is highest with males, and breast cancer for females. But you have the strongest enemy of cancer and disease on your side, and that's with God.

In most cases, cancer patients have options to take. These include surgery, chemotherapy, and radiation treatments.

When the body is young, the chances are good of fighting the disease, and be able to absorb the severe medical treatments. When the person is older, and the cancer is detected late, the body might already be devastated from the disease. It simply becomes a tougher journey to take.

My brother's cancer, for instance, was detected at the age of 59, and by 61 he passed away. They did nine surgical operations to remove his cancer stomach. He had no more energy and determination left to live in him. Unfortunately his connection with God was never there, by his own choice.

What are some options to consider, other than medical, given that your life is now in the hands of the doctors and hospitals, and you are battling cancer for your life?

You have alternatives, and these are: prayers, holy water, spiritual healing, and visual healing. Getting back to God is a huge step forward for many, if you are now away from Him. Christians follow Jesus Christ, while Catholics follow Jesus, His Mother the Virgin Mary, and many other saints. Two very popular saints are St Therese of Lisieux and St Mary Faustina: both in the healing family of saints.

These are avenues for you to consider in order to fight your cancer, and every single one is based entirely on proven experience over the centuries, and on actual and current cases:

a) Prayers day and night are extremely effective for God does listen; and the Bible is filled with examples of many famous people, like King David and Jesus Christ, who prayed daily during their lifetimes. Evangelist Billy Graham said it beautifully, “Prayer unlocks the doors of heaven and releases the power of God.”

b) Holy water is a consecrated element which is used for baptismal and other Christian functions. Oil may also be anointed by a representative of the clergy for healing of the patient.

c) The elders of the church may get together on your behalf and pray for your life. This is a highly recommended method for you will find it in the Bible. Jesus Christ left these words to remember, “When two or more gather in my name, I will be there amongst you.”

d) Spiritual healing is a form of healing invoked by the requester to God to heal either one self or another person. In this case God himself intervenes to produce a “miracle of healing.” Many people who believe in God, do not needlessly believe in Jesus Christ, and because of their religious beliefs want to work with God only.

e) “Visual Healing” is again a form of spiritual healing for the physical recovery of a person suffering from cancer or any other type of disease. In this case the requester makes his plea directly with Jesus Christ. This can be done at a church at any time of day and night, or even at your home. In visual healing you try to experience the actual healing taking effect by Jesus Christ Himself. This experience of healing is best recommended to be done at an adoration chapel, for it is here that Jesus is present in the form of the Host.

All of the healing methods noted above are religious in nature, and based on a firm belief in God. Someone once said that it is difficult to ask God for a miracle, and yet not believe in Him.

The main objective in any situation is to experiment with everything in your hands to save your life or that of a loved one. When doctors have tried everything, go spiritual 100%. You are leaving your life to God to take care of you. Medicine has tried, now it's time to let God take over your life.

Best recommendation is to stay with God early in your life, so when you need Him the most He is close by. Cancer, or any form of disease, is no one's friend, and it is a real shame that something could have been done early to save a life.

No life should die prematurely from disease of any form, regardless of their age; if it can be invented or thought for in its early stages of development. Sometimes religion is not something that you practice, but someone very close to you should not have to suffer for that decision.

Thousands of people die every day without ever having felt the presence of God in their lives. Do not let this opportunity pass by you.

Medicine can do so much for you, but with God and His Son Jesus Christ on your side, you can do so much more!

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Not Just Another Job

Is not it interesting that one of the first things we ask when we meet someone new is, “So, what do you do?” If we're honest with ourselves, we ask this to covertly measure that person's socialeconomic level, intelligence and zest for life and it does tend to be a pretty good barometer of those things. However, sometimes we meet someone who occupation is, in our thinking, off the radar screen of normal.

For instance, I always find it amusing when someone asks that question of me because of the reaction I get. When I tell them I am a Hospice RN, invariably they will physically recoil, take a step back and the comment is always the same … “It takes a special person to be able to do that! I could never do anything like that ! ”

Then they begin digging to find out why on earth I would want to face such sad circumstances for a living. There are a myriad of reasons, some of which I will try to explain.

First of all, I am not particularly 'special' for attending to the needs of the dying and their families. I feel privileged to be welcomed into the homes and lives of my patients at such a private, intimate time in their lives. I am looked to as a guide to walk them through their dark days and to facilitate a comfortable, peaceful death with as little pain and anxiety as possible.

The families are the ones who are 'special' for being willing to take on the responsibility to give that loved one what they want most; to be home. By the time they are received as a hospital patient, they all know that any further treatment of the illness is useless and they are so very weary of doctors and tests and needles and stressful hospital places that they simply want to go home where we all feel safest and most comfortable.

In the beginning, the families are reeling from confusion and the horrible realization that this is the end for that loved one. Their emotions are raw and they grapple with anger, fear, guilt and helplessness without knowing what to do next. They just know they want to close ranks and shelter that patient from any more stress.

That is where hospice steps in. I will not go into the details of admitting them to our service except to say that we provide that patient their own RN, home health aide, social worker and chaplain all under the supervision of one of our doctors.These people see the patient at least once a week to coordinate their care and to provide medical equipment, medicines, financial assistance and emotional support as needed. The family members are the actual day to day caretakers and have the comfort of knowing there is a nurse on call 24/7 to help them.

I step in to care for emergencies such as uncontrolled pain, nausea / vomiting, severe agitation, emotional support and education of the caretakers, dressing changes, accidental falls or injuries and a host of other issues. I also go to the homes when the patient has died to legally pronounce the time and date of death.

The reason people become nurseries is because they are nurturers at heart. Unfortunately, in this age of drive through medicine, sending hospital patients home well before they are ready so the insurance companies can save a few bucks, we nurses rarely have to time to do that which is programmed in our DNA-caretake.

I got weary of the hustle and stress of working in a hospital with too many patients and not enough help. This made me so irritable and stressed day to day that I dreaded going into work. Not good.

When my father was diagnosed with cancer we elected to bring him home on hospice. This was the first, up close look I ever had this facet of nursing. They came in, took over, supplied us with everything we needed to care for Dad and hovered over our family with support and compassion. I was blown away with their genuine caring and saw first-hand the incredible value of this service. In fact, it now grieves me that more people do not know about and take advantage of the help that is available to them at such a dark time in their lives.

After my father passed, I knew this was the type of nursing I was made for. I can now utilize my years of experience and sound nursing judgment as well as finally having the opportunity and time to show Christ's love and compassion to those who are hurting so much. And yes, there are a lot of tears and hugs involved in this profession and I would not have it any other way.

There is much more to tell about this awesome job but that will have to wait for another day. The next time you meet a hospitice nurse, just remember that we are not all that 'special.' We have finally found our niche and can now fully exercise what true nursing is all about.

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Reiki: 5 Ways To Help Yourself With The Power Symbol

Reiki and Reiki symbols are not just for the massage table and the home. Here are five ways you can use the Reiki power symbol in your everyday life.

1. Traffic Jams

Modern life in London (UK) is full of traffic jams – bumper to bumper cars stretching back hours, crabby children, dehydration – I only went out to pick up some veg, for goodness sake! – heat … and right at the front of the jam, some intellectually challenged person who thought it was OK to double park as long as they put on their hazard lights!

So. Sitting in my car in a traffic jam is an ideal time to play with Reiki. It keeps me calm and free of road rage. And at the same time – have you seen the effect of bouncing a Power symbol up and down on the roof of the car? Before very long, there's a gap in the traffic on the other side of the road, so that my side can start moving again … and pretty soon after that the guy with the hazard lights turns up, smiles beatifically, starts his car and moves off without a care in the world.

Sheer weight of traffic, on the other hand, requires a larger solution. A huge power symbol bouncing up and down in the middle of it – a roundabout is a fabulous place to bounce it – as well as the one on the roof of the car. Call me crazy, but those power symbols let loose tiny versions of them like little bubbles, bouncing off into the distance doing goodness know what to loosen off the traffic and get it flowing again. My daughter does not even ask me any more if I'm doing Reiki – when the traffic starts moving, she just looks at me and says “Ha!”.

This works on people traffic jams too – or “queues” as we like to call them in the UK.

I think it might be a bit inappropriate to bounce symbols on top of people's heads who have not asked for Reiki, but, you know, the floor next to them, as long as I'm in a public space, is fair game. I see those little bubbly Power symbols bouncing off the big main one, bouncing around the floor, through all the long line of the queue and within a very short time, by a huge coincidence a couple of extra counters are opened and I'm in front of one of them getting my cheque cashed or stamps bought. And the cashier has a smile on her face for the first time that day.

2. Lift the Atmosphere

Speaking of smiles, bouncing a Power symbol up and down in any public space is doing everyone a favor. Whenever I go into a shop, a bank or some other place of commerce, I generally do this – particularly in supermarkets. All those anxious people willingly trying to find something nourishing to take home to their families, failing miserably so going for the near microwave meal, well, that leaves an energy imprint in the shop. Bouncing a Power symbol in front of me as I wander the beaches not only clears the atmosphere for me, but for everyone else as well. Win-Win.

At home, I lift the atmosphere pretty much daily in my home with Reiki. Drawing a Power symbol in the center of the room, send Reiki to it and then waft the symbol into each of the walls, the front of the house, back garden, side paths on both sides and even the road and pavement at the front. Oh, yes – the car too.

3. Protect Yourself

In the supermarket, the Power symbol can also protect you from those trolleys wielded by distracted mothers of three, all of what want a sweetie or something equally unsuitable, arguing over who is going to push the trolley and who's going to ride in it.

Before Reiki, I remember a woman so anxious and distracted in the supermarket she rammed her trolley so hard into my foot that a toenail went black and dropped off! Not now.

I surround myself with Reiki Power symbols and find that, strangely, people move around, rather than through, me. Same on the high street on Saturday mornings, or in the shopping center.

Now, this does not mean that I go out purposefully into less salubrious areas around town after dark, but I do find that surrounding myself with Power symbols on the odd occasions when I feel I need a little lift helps me to feel more confident. When I feel confident, my body language is off putting to predators on the prowl.

4. Protect Your Stuff

I love putting the Reiki Power symbol on my stuff – car, credit cards, keys, handbag, computer, phone – all sorts of stuff.

Why? Well, partly because it's fun to know all my stuff is full of Reiki. And partly because I tend to forget things. What things? Everything, really. So when my stuff is full of Reiki, I do not forget it so often.

Coincidentally, when my computer is Reiki-ed, it promises to work really well. Go figure. In fact I know a few IT techs who can get a “bricked” PC working again by giving it a little Reiki love.

Other Reiki people I know have got their cars going when the battery has died. I'm not really a car person, so I tend to call someone to charge the battery in those circumstances. Will let you know how it turns out if I'm ever so stuck I need to Reiki the engine.

I do Reiki the petrol, though – weirdly it looks to make the petrol last longer. Or that that's just me.

5. Meditation

Sometimes, I like to draw a huge Reiki Power symbol around myself, with the spiral crossing all the chakras, and then just sit with it and meditate. It makes me feel happy.

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Rediscover Your Body With Tai Chi

Taijiquan is about re-discovering your own body dynamics. The emphasis is on finding your own strength and balance, from a series of systematic movements and rhythmic breathing; designed to help you do just that. Furthermore, Taijiquan is not purely just a fitness rule, it is, above all, a mind-intensive workout. The mind-body focus is required so you can evaluate your postures continuously as you work through the movements.

Breathing Pattern

All traditional Taijiquan styles should focus on getting you to breathe naturally (if they are the genuine sort!) As you follow through the movements. As you relax into the routine, your breathing should fall into its own natural rhythm which would facilitate the flow of oxygen supply to your muscles and organs, thus increasing your energy levels. Also, as you progress into your routine, your movements should become easier to execute with each successful practice, and this should improve your ability to relax as you work through the motors. This in turn would help maintain your blood pressure within the healthy range. As gain mastery over your body, you could actually practice for sustained periods of 1-2 hours without breaks in between, and without panting!

Attention to Posture

The Chen Taijiquan (Tai Chi) routines are directed at improving your posture and balance. When achieving balance becomes second instinct to you, it helps to prevent you from injury. Due to the strict requirements for proper postulation, Taijiquan helps to develop your instinctive postural alignment so that you become more aware of your muscular, and flexibility limits. Here, when practicing, always ensure that you seek to maintain a continuous body line, with your head straight – relative to your body, that is.


With regular practice, you develop flexibility in the joints. You become more attuned to your body. Here, you develop the ability to analyze how your body moves such that you know how to exert force without training yourself. Taijiquan has been found to be beneficial to those suffering from arthritis. To go into a bit of specifics here – the wide, sweeping movements and upper-lower body coordination of Chenjiagou Taijiquan helps improve circulation to your extremities. This reduces the possibility of leg cramps and changes varicose veins since you need to shift your center of gravity during the routines.

Taijiquan is not merely an exercise that will tone your muscles, increase your flexibility, and improve your balance; it is also meant to energize and calm you. It is a great way to loosen up the tension built up during a hectic day.

It is the experience of practicing and repeating the form every day that yields benefits. The inward journey it demands translates into stress reduction, muscular strength, and peace of mind.

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Reiki and Qigong – Healing Through Belief, Intent and Imagination

In Reiki, the concept of imagination is the key to healing. As we've heard and read, the connection with mind, body and the elusive spirit requires a balance for good health and well being. In our minds we think that all we need to do is sit on a boulder on top of a mountain stare out into the valley, mediate and we're cured, right? Well, I wish I can say it`s that easy; but it's not: We're a complicated bunch of insects and with zillions of variables that make healing difficult.

Conclusion: “naga hap'n.”

Most of us know what our problems are, what we need to do like diet, exercise, alleviate stress, but what we really want to help us heal is our personal dilemma.

In my years of training, I first started listening and emulating: Monkey see, monkey do; the better monkey, the better student. Sempai-gohai relationship in Japanese training required this type of filial abeyance. Unfortunately, from an inquisitive and sometimes skeptical point of view, I had questions; the inner child “why” syndrome popped out. Why am I doing it this way? Why is it important to focus from my “hara” instead of my fist? Why do I have to kia at this moment? Why? Why? Why? Blah, blah, blah.

What condemned was conventional Asian wisdom as Bruce Lee quaintly put it in his movie, “Enter the Dragon … Do not think; feel it's like a finger pointing away to the moon. will miss all that heavenly glory. ”

As my martial arts training continued and developed for 40 years, I experienced that in order to learn and “get it” I needed a strong belief system that started with a child's imagination, creativity and soulful intent. I remembered personal experiences from church, discussions, and research, the first from Catholic church near to where I grew up. Father Ed preached and even had them in a song, “If you believe, then you shall live.” Logically, I was already alive. Why was this so important (“Why” again); it resolves the belief of life after death in the Kingdom of God. If you do not believe, then there will be no afterlife: Simple as that; case closed, end of story. Healing was definitely more spiritual than mind or body. Take it to another level; certain Chinese doctors of both Western and Traditional Chinese Medicine practice “healing of the soul.” I've seen videos of them and concluded that their strength is in a strong belief system that if you use kindness, compassion and the belief in God (or an infinite spiritual wisdom) you can eliminate the diagnosed negativity, toxicity, and internal poison that make up the root causes of your illnesses.

Conventional Western Medicine only agreements with this precept if it is backed by science and clinical trials. I remembered reading a book long ago: The Celestine Principals. Aside from it being a good read, the final pay off was that time will come when science or basically human intellect and spirituality will be one in the same, when true wisdom does not require dogma nor religion to lead humanity towards a path of true enlightenment . As an argument, if this was to happen, will we be able to use the power of the mind from a scientific and spiritual position to heal ourselves? I've read articles and opinions about how prayer has helped in healing, again validating the strength of belief and imagination.

In my short research, I read that Reiki Master Miako “Gyoho” Usui was a Christian Minister and Buddhist Monk, learning the healing palm techniques from years of Qigong training in the monasteries. At the time and even up to now, some of those forms could have either been: Yi Jin Jing (tendon stretching), Baduanjin (eight piece brocade), Wu Qi Xi (animal frolicking), Lui Zi Jue (penetrating sounds), Zhan Zhuang (standing meditation), and finally taijiquan. What they all required was a deep commitment to internal development which required belief, intent and imagination.

Although I still use physical strength in some of my karate and qigong “iron shirt” forms I've learned to forget technique and instead float into an abyss, the colloquial “be one with the universe” “let the force be with you” go with the flow. ” Since relieving me the responsibility of being technically perfect – the first precept of Funakoshi's dojo kun, which in my defense I know I'm doing correctly since I've performed them about a gazillion times before and like picking up a fork and eating; forget about the details; just put it in your mouth, chew and swallow – I have the luxury of surrendering, transforming, moving and tuning in with a force not of this real world.

Again, belief, intention and imagination.

What it's key here is that Asian healing practices such as Reiki, qigong and certain martial arts, although strict and regimen, kihon / kata, conduct and process, must start with the mind and then fully moving towards an absolute commitment to believing who you are and what you are administrating has the power, intellect and wisdom of the universe.

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Chiropractic Effectively Helps Whiplash

Chiropractic is an effective treatment option for those that have undergone a whiplash injury. To understand how chiropractic can help, it is important to understand what whiplash is and the cause of it. This injury commonly occurs from trauma to the neck such as in a motor vehicle accident. It is also commonly referred to as a neck sprain or strain. There are a collection of symptoms that result from damage to the neck with this injury. The discs or cushions between the spinal bones, ligaments, muscles and nerve roots may all be affected from a whiplash injury. It is common for the spinal bones of the neck to become misaligned also.

Whiplash is caused by a sudden, jerky motion of the head which can be forward or backward. It is very common for this to occur after a motor vehicle accident. This jerky motion causes damage to the structures and soft tissue in the neck. It often results in instability of the joints of the neck. Because of chiropractor's expertise in dealing with the spine, they may provide the most effective relief to patients with this injury.

Following a whiplash injury, you may not have symptoms come on immediately. Research demonstrates that the symptoms are commonly delayed for 24 hours or more after the initial trauma. It is common for people to have neck pain, headaches, back pain, pain in the shoulder, pain or numbness in the arm or hands, dizziness, ringing in the ears, blurred vision, difficulty focusing, sleep disturbance and fatigue following a whiplash injury . These symptoms usually come on within the first few days after the injury.

Traditional medicine often uses pain relieving medications and muscle relaxers to treat whiplash. While this can help to alleviate the symptoms, it is important to remember that medication often only masks the symptoms and does not address the cause of the problem. Many seek natural chiropractic care for the management of whiplash because of its long-lasting benefits.

Chiropractors will perform an examination to determine the extent of the injuries and to determine the best course of action to help correct the problem. They will often take X-rays of the spell to determine if there are any mislined bones which are common following a whiplash injury. Other tests are also performed to determine damage to soft tissue. They may send the patient to receive an MRI which is an effective imaging test to see damage of soft tissue.

In the past, whiplash injuries were often traced with a cervical collar to immobilize the neck. Current research is now demonstrating that early movement is good to prevent chronic problems from developing. It is important to ice in the first few days of the injury to minimizeize pollution and speed up healing. Chiropractic adjustments are effective in correcting misaligned bones of the neck which is a major cause of pain with the injury. Chiropractors also perform physiotherapy modalities and recommend therapeutic exercises to stimulate healing of the soft tissue.

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Sound Healing Is an Ancient Tool for Diseases

It has been proved that in the ancient decades, sound healing was used regularly for pain and stress relief. Some old methods of sound healing still exist. Occasionally, the modern technology has invented amazingly specific, effective and reliable instruments. These instruments enable us to use the frequencies of sound to restore the balance in specific conditions and illnesses in human. Every human body has certain frequency at normal state, whenever the illness persists, it expresses by changing the frequencies of body. These changing can be measured with the help of unique sound called 'fingerprint'. The converse frequencies of sound are used to recover the normal frequencies of human body.

However, the scanned frequencies may vary in person to person, but very slightly different for the same illness. These minor variations can be covered with HTSF, which deals with illness frequencies entirely. However, HTSF must be selected according to the age, weight, and gender of the user. The HTSF can be selected to deal with the specific health condition, or you can select HTSF from many available frequencies formulas of sound healing for emotional, vitality, and mental well-being.

After a deep research, it has been proved that health frequency of normal human range between 62-72 Hz. Several diseases appeared in a human as it drops lower to this level. For example, diseases such as flu and cold appear when the level drops to 58Hz. When it drops to 42 Hz, cancer may appear in many humans. Now the basic research has shifted into extreme skillful research field. This expertise research has produced huge variety of frequencies related to several diseases. Occasionally, it looks like to be near biochemistry beside physics. Many people think that sound healing is a simple field, but not anymore. Now a deep knowledge is required to generate effective frequencies.

Heal tone is a sound formula of HTSF, known as best conversation tools between your illness and particularly calibrated type sound frequency. This conversation is the most vital tool of today in the sound healing physiology. In scientific terms, HTSF is the name of formulas on sound frequency. These specially designed formulas are vital to balance and modify the frequency of sound not only for the illness of a patient, but for the illness as well. It can be explained as the HTSF only orders the imbalances due to the illness to restore the balance, restore the health, and restore the natural state of the patient. Every illness, condition, or symptom has a specific designed HTSF. There are different types of HTSFs. Some HTSFs have a single type of sound frequency and many other HTSFs have more than 19 frequencies. More than 1200 particular illnesses are dealing with HTSF.

These HTSFs are the best tool for physical and mental states of illnesses. The research disclosed that the same frequencies had been recorded in different patients for specific disorder and illness, regardless of the place and time. Therefore, the specific frequencies of sound correspond to related illnesses even to the DNA.

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The Three Stages of Bone Healing

Bone healing is a process to join the broken or fractured bones. The process restores tissues and bones back to their original mechanical and physical properties. Many systemic factors involved in this process and can be distinguished into three overlapping stages.

1. Inflammatory stage: a hematoma grows in fracture site within a few hours or days of damage in this stage. Fibroblasts and inflammatory cells including macrophages, lymphocytes, and monocytes infiltrate the damaged bone with prostaglandin mediation. Granulation tissues are formed in this process along the vascular tissues growth due to the relocation of mesenchymal cells. The exposed muscles and cancellous bones provide oxygen and primary nutrients in this early stage. The cytotoxic or anti-inflammatory medications at this stage can damage this process and bone healing.

2. Repair stage: a storma lay down by the fibroblasts to support the growth of vascular in this stage. The existence of nicotine can inhibit the capillary growth at this stage. During the growth of the vascular, a soft callus formed around the fractured site due to the collagen matrix and osteoid growth and their consequential mineralized. This callus is not enough strong in initial 4-6 weeks of healing process, so they need adequate protection, which can be provided by the internal fixation or bracing as required. Usually, callus solidifies and forms a woven bone bridge between the two broken or fractured fragments. However, if mobilization is continued, than callus may not ossified properly and stable union of fibrous may not develop as a result.

3. Remodeling stage: this is the last stage of bone healing where the fractured bone is reinstate to its inventive structure, mechanical shape, and strength. Remodeling of fractured bone is a slow process and takes months or years to complete according to their damage, it also needs mechanical stress to facilitate the healing process. Adequate strength can be achieved within 3-8 months.

In healing bones most critical tenure is the initial two weeks when revascularization and inflammation crop up. It is the requirement of the remodeling and incorporation of fractured bone healing that the mesenchymal cells get vascular access to graft for differentiating them into osteoclast and osteoblasts. Several factors are inhibiting in the bone healing process, like smoking, diabetes, osteoporosis, and rheumatoid arthritis. Many local mechanical factors also severely infect the bone grafts during remodeling process. The mechanical requirement of bone graft can change the geometry, density, thickness of bone and trabecullar orientation of fractured object.

Lots of food supplements required to speedy healing, but different in every stage of healing. At the same time, several food restrictions needed during each healing process. Calcium is a key supplement in healing, but you have to be careful to use it in every stage. You have to adjust the intake of calcium according to the ability to absorb it. Vitamin C is another great supplement for fast healing process which makes collagen to help the body for strong bones. Vitamin K or Menadione is also helpful in the remodeling process to clotting the fractured bones. However, Aspirin, smoking, salt, caffeine, alcohol, sugar, and red meats are harmful during the bone healing process, you can get a better and speedy healing with avoiding these objects.

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