Chiropractic Treatment For Whiplash

A motor vehicle accident like a car accident can cause injuries which are caused due to impact. Whiplash is something like that. It is common notice that the body as a whole moves at a particular speed and if some sort of impact stops it, our head still continues in the state of motion at the previous speed. The muscles and ligaments of the upper neck and back suffer wear and tear since in this case the neck is responsible to stop the motion of the body. If you are involved in such kind of an accident, the muscles around your neck and spine may tighten to protect the vertebrae. This happens so that the spinal cord is protected which is inside the vertebral column and is helps in the functioning of everything. This results in the stiffness of the neck due to the injury since the muscles do not relax after that and are stiff. The tearing of the tissues and muscle fibers results in inflammation and pain.

This condition can be made better by a chiropractor as he can work with your pain tolerance level and try to loosen the muscles that are tightened. This result in the ability to adjust the spine, reduce pain and allow more motion. For the healing process to happen fast, adjusting the spine is very important. This can be done in many ways by using many different techniques. Splinting and tightness of the muscles can result in the stiffness of the joints. Once the muscles are treated and relaxed, manipulation can be used to train the joints to move in the regular and proper manner. When the chiropractor is treating the joints and restoring them to their proper movement, they keep getting back to be stiff. Stiff joints can result in disc generation which deprives it of the nutrients which it usually gets by the proper movement of the spell. The next step after treating the
muscles, disks and joints would be to treat the muscles around the neck by doing the proper exercises.

For a successful chiropractic treatment for whiplash, these are the main components. You should go to a chiropractor in case you or anyone you know has experienced whiplash. They can help you to prevent this and any other symptoms from occurring in the future as they specialize in musculoskeletal conditions and can help you treat the structural problems.

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Secrets of Healing Sciatica

You should count yourself lucky if you have not suffered from sciatica. Sciatica happens when you feel pain in the sciatic nerve which is a nerve mass which isoted in the lumbar spine that travels from there till the crossing at the knee. It goes through the hip and down the outside of the leg till the knee and then the nerve continues to the foot. Pain may occur through the entire length or at certain places in varying intensity. Depending on the cause of sciatica, healing it can be a challenge at times. Some of the common causes of sciatica can be spinal trauma, tumors, stenosis which is narrowing of the spinal channel and also herniated discs.

The sciatic nerve continues through the back and then branches off into both legs and so any one of the legs can be more susceptible to symptoms than the other. The sensation as described by some patients is that like their leg is on fire. From being mildly uncomfortable to being intolerable with time, a painful sciatic nerve can cause various ranges of discomfort and pain in the patients. The basis of the symptom is irritation to the sciatic nerve and that the nerve is being pinched. This causes discomfort to the nerve.

Seeing a chiropractor is one of the easy ways to treat the pain that sciatica causes. Chiropractors aim at correcting the problem by determining the main problem rather than providing a temporary solution. If you take the help of a chiropractor, they ease the pain of sciatica in a very natural way. Chiropractors can align your body in the correct way and adjust your alignment and hence your pain will be relived. There are many people who have found peace with the help of chiropractors.

Although there is no definite way to heal sciatica, bed rest is usually prescribed for it. At times, the pain from sciatica is so much that patients can not even move properly. What can be pretty effective is bed rest with periodic movements and physical activity. There are some special exercises that is prescribed by some doctors. You can try to ease the pain by taking bed rest with proper lumbar support and change in sleeping position. An added help would have lifted your knee with the help of a pillow.

A good and natural method in order to adjust your spinal and reduce pain so that it can function better is chiropractic treatment. In order to provide you relief from lower back sciatica, a chiropractor may also perform massage and stretching.

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How Chiropractic Can Help Maintain Health of Women

Usually, women face almost the same health problems as men do. But at times, there are some health problems which only women face and these problems can often lead to be quite serious. Chiropractors have always been aware of this fact and have provided many treatment options that are particularly suitable to women and their health requirements. Due to this reason, it is quite often seen that more women consult chiropractors rather than men since they are aware of their particular physical conditions.

It is more likely that older women than men develop serious diseases and ailments like osteoporosis which leads to the stooping of the posture and bones going weak and brittle, Alzheimers disease which reduces proper mental functioning and results in near total memory loss. You can try and prevent some of these problems by taking the right steps.

The most irritating problem is headaches. Women may get headaches in normal conditions, during pregnancy or during menstrual periods. When they get headache, they might be so troubled and irritated with it that they might not pay attention to how to overcome it. Women are also more prone to suffer from osteoarthritis or degenerative joint problem and there is a 200 percent to 300 percent more chance of women getting rheumatoid arthritis than men.

How can chiropractic treatment help? Chiropractic treatment can provide a lot of relief for many women from their health problems. These treatments and adjustments have been resolved in decreasing the pain and discomfort of chronic pelvic pain and dysmenorrhea. Many of the back pain and disorders that have become a problem for women are treated and taken care of on a daily basis by chiropractors who are well trained and skilled to treat the problems and improve the condition of the patient and help Avoid this problem in the future as well.

Exercises, sports and physical activity, diet, nutrition, weight loss and ways to maintain wellness and fitness are attracting more and more women on a large scale. Chiropractors have a lot of knowledge and information on this and they are eager to share it with their patients in order to help them become healthy and fit. Pregnant women, new mothers, women who are in stressful conditions, women who are overweight and women who want to strengthen and protect their nerves, muscles, joints, bones and health are the one who need to attend chiropractic wellness programs as they can prove to be really beneficial for them.

There are many women who depend on chiropractors because there is a good relationship that develops between a chiropractic doctor and the patient. Lifestyle counseling, nutritional balance, soft tissue therapy, the effective combination of expert diagnosis and good spinal adjustments are also some of the reasons that make women to go for this type of treatment.

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Chiropractic Treatment For Shoulder and Arm Pain

At times, shoulder and arm pain occurs due to obvious reasons. We do something ourselves by mistake to injure the arm or shoulder and there is a sudden pain. At times, the pain develops in a few days. Occasionally, you find out that you may have broken a bone or there might be dislocation in your shoulder.

Over reacting or over exercising your arm like while playing sports, training tendons or ligaments for too long by carrying heavy weight or lifting heavy things, keeping your arm in different weird positions or sleeping on your shoulder that can cause shoulder pain and arm pain. The pain may result in irritation and frustration and can end up in making it hard for you to use the arm that is injured. There are very less chances of these injuries to turn into a serious problem.

Shoulder and arm pain can also evolve due to pain in some other part of your body. For example, a person suffering from a heart attack also suffers pain in the left shoulder and left arm. The pain can also be induced from nerves that are associated with the upper spinal joints or particular points in the back. These are responsive to spinal adjustments by chiropractors.

Your chiropractor will determine the cause of your shoulder or am pain by doing some tests and conducting diagnosis. It is important to first find out the cause of the pain and then start treatment accordingly as varied situations have varied seriousness and causes. Your chiropractor will also determine if the problem is easy to handle and mild or is serious and will require immediate consideration and will stay for a long time. There are different ways to treat different problems like for broken bones and tendonitis and bursitis. Gout and arthritis are treated differently than pain that originates in nerves supplying the arm and the shoulder. Your chiropractor will be in a position to put you under the right kind of treatment.

Chiropractic treatment can be used to treat frozen shoulder, a bad infection which is also known as adhesive capsulitis. Doctors of chiropractic are well trained to treat pain and trigger points that are located between the shoulder and the spine. Professional and novice athletes that injure their arms or shoulders need to undergo proper treatment care and rehabilitation and chiropractors who have additional training in sports medicine can treat them well. Chiropractors also help you by giving advice as to how to change your lifestyle so that you can prevent shoulder and arm injuries in the future.

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Chiropractic Treatment For Colic

Indigestion was once known as infantile colic. Although there have been many diagnostic criteria after that, there have not been a firm decision on what coli is and what are the causes of this and how it can be treated. The standardized definition of colic is continuous and uncontrollable crying of babies for more than 3 hours a day which goes on for more than 3 days a week for 3 weeks or more in babies who are 0 to 3 months old. This happens in the evening and afternoon time.

It has been estimated that an average of 22% of all newly born babies suffer from colic at some time or the other. It has also been estimated that 8% to 49% of newly born babies suffer from colic. This situation limits itself and goes away quickly at around three months of age but it has been observed that in many cases, it persists till six and at times 12 months of age as well. This leads to a lot of anger and frustration for the child as well as for his or her parents. It becomes disturbing after a while if it persists for a long time.

The main symptom of colic is too much of crying. The baby wears for a long period of time and it lasts for days and weeks. This is not the case with a child who is non-symptomatic. The crying of the baby may also have a higher frequency or pitch than that of a normal baby crying. Motor unrest like clenching of the fists, straightening of the trunk, arms and legs and flexing of the knees against the abdomen are some of the other symptoms of colic.

Since a long time, chiropractors are knowledgeable when it comes to children and treating their problems. They are very good with treating colic symptoms and there have been good output. The advantages of chiropractic treatment for managing infantile colic was shown in a recent study that observed and compared the short term effects of drug intervention and spinal manipulation. The results showed that the use of drugs did not make a significant difference and did not help and was less useful than the chiropractic treatment where the chiropractic treatment reduced the hours of crying of the babies and reduced colic symptoms. In order to get the best treatment plan to better the health of your child, you should go to your chiropractor for help.

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All That You Wanted to Know About Chiropractic?

Chiropractic is a branch of the healing arts that believes that normally functioning nervous system is the key to good health and especially the spine and the nerves that connect the spinal to all parts of the body. Chiropraktikos is the Greek word from which “chiropractic” has been originated and it means the treatment by the hand. The ability of the body to adapt to its environment is the main problem and cause of many diseases that our body has to go through. This is what chiropractic believes and stresses on. It works by finding and adjusting the musculoskeletal area of ​​the body which is not functioning properly and does not believe in treating the diseases with the help of drugs and other chemicals.

There is a wide range of conditions and situations that the chiropractors treat and come across every day. There is a standard way of determining the problem of the patient and diagnosing him or her and then coming up with a treatment plan accordingly. Like any other doctor, doctors of chiropractic perform x-ray tests, consultation, physical tests, case history and laboratory analysis. Along with this, there is a chiropractic structural test which gives specific focus on the spine.

The difference between other health care procedures and chiropractic is that it examines the spinal to evaluate function and structure. The spinal column is a continuous series of bones that are movable and start from the skull and stops at the center of the hips. There are thirty one pairs of spinal nerves that runs down the spine and exit through some openings. After leaving the spine, the nerves form a complex network which affects all the tissues in the body.

There are many reasons and factors like stress, tension, overexertion, falls, accidents and many more that can result into a displacement of the spinal column and hence cause irritation to the roots of the nerves. Malfunctions in the body are caused due to these irritations. Reducing these irritation to the spinal nerves can help your body to operate in a more normal and efficient manner.

In order to promote mental and physical health, chiropractic focuses on exercise programs, nutritional programs and lifestyle changes. Usually, chiropractic does not involve the intake of drugs or chemicals but still when there is a need; doctors of chiropractic refer patients for medical care. As a matter of fact, physical therapist, medical doctors, chiropractors and other health care professionals work together these days in the fields of sports medicine, occupational health and other rehabilitation practices.

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Rotator Cuff Injury – What You Must Know

Rotator cuff injury often happens due to a fall or overuse. The rotator cuff or rotor cuff is a network of four muscles and several tendons that form a covering around the top of the upper arm bone (humerus). The cuff holds the humerus in place in the shoulder joint and allows the arm to rotate. A rotor cuff injury is an injury to any of the four muscles. It can happen quickly and is usually associated with a specific instance. It can also be progressive and the cause may not be clearly known.

Range of the Injury

The injury can involve just one muscle or multiple muscles. It can be inflammatory or a tear in the muscles. It can recover on its own or require surgery for repair. As you can see a rotator cuff injury can be rather minor or very serious. It all depends on just what happened to the rotor cuff.


The most common symptom is pain. It usually is a pain in the shoulder that gets worse when the arm is raised over the head. It may also get worse when carrying something heavy or when lying on the injured shoulder. For more serious injuries, the pain may be persistent.

Symptoms may also include weaknesses in the arm. The affected arm may be difficult to move and the range of motion may be limited. This can lead to a feeling of not wanting to move the arm for fear of feeling pain.

Who is at Risk

People at risk for a rotator injury include those with jobs where they are lifting heavy objects or doing repetitive movements with the arms where they are moving their arms over their head and back down. The elderly are also at high risk for a rotor cuff injury due to their weakened muscle strength and already reduced range of motion. People who are involved in certain sports may also be at a higher risk for this injury.


As soon as symptoms are notified it is important to seek medical attention. A doctor will run tests to see if you have a rotator cuff injury and how severe the injury is if you do have one. You may have an x-ray, an ultrasound or other scans to look inside your shoulder area.

Your doctor may prescribe medication and home care if your injury is not severe. Home care includes plenty of rest and immobilizing the arm. Ice and heat should be used to treat the inflammation. If your injury is severe then your doctor will want to discuss further medical treatments.


This injury can usually be treated effectively. It is all about finding the right treatment and seeking medical assistance as soon as possible. You should always follow the instructions of your doctor for care so that you can help your shoulder heal quickly. Do not let a rotor cuff injury go without treatment. Any pain should be a sign that something is wrong and that you need to see a doctor. Only by getting care can you fix the problem and prevent further injury to your shoulder.

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Healing Your Self-Esteem Issues by Choosing Different Words

Healing your self-esteem and accepting your value in the world WILL transform your life. About 85% of the people on this planet suffers from some kind of low self esteem problem and because of those issues are struggling to achieve their desires. What you say is a reflection of how you “feel” inside. When you decide to consciously select a different word choice IT will have a positive effect on your inside and outside perception of yourself.

How do I know? Well, all my life I have experience self worth issues. When I began using my intuition to consciously choose what to say and how to think differently my life changed. Thanks to building my self-esteem, I trust myself, have a successful career that I love and get paid well for, and have relationships that support me.

Here are a few simple ways you can use to improve your self-esteem by choosing different words:

1. Stop Saying I'm Sorry

How many times a day to you utter the words, “I'm sorry?” Ask yourself what are you saying sorry for? Are the words “I'm sorry” an automatic statement that you find yourself saying? The formal definition of SORRY means feeling regret, sorrow and grief. Do you feel regret, sorrow or grief for being a couple of minutes late to a meeting? Using this phrase over and over again will lead to feelings of dis-empowerment.

Replace “I'm sorry” with “I apologize.” According to Merriam-Webster, APOLOGY “implies not admission of guilty or regret but a desire to make clear the grounds for some course, belief, or position.”

2. Turn “You are Right” into “You are Correct”

As you develop your self-esteem you will come to understand that we are all of value – each and every one of us. People with low self-esteem can use the words, “you are right” to judge themselves.

That someone is “correct” about a subject does not mean that someone else is wrong. Consciously choosing to use “you are correct” instead of “you are right” is a form of validation and is empowering to the user. What you are doing is acknowledging that another person provided you with a correct fact or information, rather than feeling like someone as won and someone as lost.

3. Removing the Buts

When you use BUT in a sentence it negates the first intention of that sentence, for example: I love you BUT ….

We often use But to deny what we are feeling. A good example of this is: “I'm sad that he lied to me BUT I can understand why.” How can we improve our self-worth when we are condemning how we feel about a situation? The suggested replacement is the word AND. By removing the word BUT from the sentence allows you to ownership of how you feel and what you mean. “I'm sad that he lied to me AND I can understand why.” Do you feel the difference in how this statement feels by simply replacing the word BUT?

Now you have several tools to start building your self-esteem and you can begin to accept your true nature of power and value.

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The Healing Miracle of Qigong

Qigong pronounced chigong is an ancient Chinese health technique developed from tai-chi. Until recent times the forms and teachings about this subject were intensely guarded and only passed on to one's own family members. So what is it and how does it work?

First let us look at the father of qigong, tai-chi. Tai-chi is a seemingly slow dance form that when practiced over several years gives great power and fighting ability and has a side effect of also bestowing strong vigor and vitality. When the ancients saw this they gradually developed qigong to deal with health problems. As one practices qigong the chi meridians in the body are opened and life giving chi is channeled through the body. Also as one channels his chi he learns to channel the chi from the earth and the universe that surround us.

Until recent times only the greatest adepts could read and use chi for healing but now with the advent of modern science many machines can measure and record chi as it moves through the body. Also bringing up the new theory of field energy. While one can independently slowly build up their own individual chi through years of practice, with field energy chi one tap into the earth's energy, the chi energy in plants, the air, and life itself. Also there are many qigong practice groups with huge numbers of people all freely emitting their chi and those who are sick can quickly heal just by being in the portfolio of such groups.

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Everyday Uses For Healing Crystals

Crystals and gemstones are to be used in combination with modern medicine; never use these in place of medical treatment. If you are sick or injured then you should see a doctor immediately. These products are used to help improve your energy and this has the potential to help in the healing process.

Science tend to discount anything that it can not explain. Many people have been healed on faith alone. If this is possible then positive energy may help in healing as well. Some may even say that the same faith that healed a person was a form of this energy transferred from one person to another.

These may not work for each and every person. There may also be limitations as well as possible interference such as when the stone is surrounded by metal. This is one of the largest reasons why these have been discounted by science; they simply do not have the same results each and every time or for each and every person who tries to use this type of therapy.

The general principle is that crystals and gemstones have an energy all their own. When you wear these, then that energy may be transferred to you. Your bodies energy may then be altered even if slightly. This can help to energize you and speed the healing process. This is much the same principle as food giving the body energy except that this is from an outside source.

There are many types of crystals and gemstones that can be used for this type of therapy. Some are of much higher quality and it is often believed that the better the quality of gemstone then the better the energy from that stone. There are many sites available which can help you determine what properties different stones may have and how to choose the best stones.

Only you can find out if healing crystals are right for you. There are reports of these helping to heal wounds, illness, and even helping to break bad habits like smoking. See if this type of therapy is right for you today and you might be healthier tomorrow.

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Radioiodine Ablation For Thyroid Goiter? 4 Treatment Options For Goiter

A goiter is defined as a condition where the thyroid has become enlarged. Goiter in and of itself is not dangerous, and even when the thyroid is in an enlarged state it may be producing enough thyroid hormones (thyroxine & triiodothyronine) to meet the body's needs.

On the other hand, a goiter could result in your body producing too much or too little of these two important thyroid hormones, meaning that medical treatment may be called for.

An enlarged thyroid condition can be caused by a number of possible factors, including a lack of iodine in the diet, autoimmune diseases such as Grave's disease and Hashimoto's disease, cancer and others.

If you have been diagnosed with goiter by your doctor, you may have heard that radioiodine ablation for thyroid goiter is the way to cure your condition. Only your doctor can know for sure which treatment option is best, but here are 4 treatment options for goiter:

1. Wait-and-see:

In the case wherey your goiter is not very large and no thyroid hormone problems are detected, the wait-and-see approach may be best.

Synthetic thyroid:

For people with hypothyroidism, synthetic thyroid medications are available to supply the body with the thyroid hormones it needs to do its job. In some cases in patients with hypothyroidism due to goiter, synthetic thyroid medications can be given to the patient, potentially decreasing the size of the goiter.

3. Surgical removal:

Surgical removal, or ablation, of the enlarged thyroid gland is always an option. This total or partial thyroidectomy is recommended when the goiter has become so enlarged that it affects the patient's ability to swallow or breathe.

4. Radioactive iodine treatments:

Radioactive iodine treatment – also called radioiodine ablation – is recommended in some cases. It works by the patient taking the radioactive iodine orally. When this special iodine solution reaches the patient's bloodstream, it is absorbed by the thyroid – thereby destroying the thyroid cells. While this treatment often works as planned, destroying the thyroid gland, it can also result in an underactive thyroid. If this is indeed the result, then hormone replacement using synthetic hormone will be recommended.

These 4 treatment options are the most common to treat a goiter, including radioiodine ablation.

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Making Miracles in Five Minutes Or Less

30 Days of Proof and Counting or Miracles in Five Minutes or less!

It is official. This really works! I have experienced it for myself and encountered phenomenal results. A gentleman who I met at a yoga workshop about a month ago invited me to practice a simple daily exercise. Something in me knew I should follow that advice and now I wish to pass it on to you.

As we practice cleansing the physical body, while doing yoga asanas, we can also empower our mental and emotional body layer known as “mana maya kosha.” In just five minutes or less, we can witness the magnificence of how powerful our thoughts are. WE can experience the effects of the concept “to think is to create”; a concept that great masters have been talking about for thousands of years! All it takes is writing down five things (or more if you feel moved to do so) that you are thankful for each day. It is such a simple exercise and yet remarkably diverse. The gentleman I mentioned said it brought him so many blessings. “Like what?”, I asked. “Anything you want to have show up in your life.” he responded. Of course, I was completely intrigued. Now, if you think I am kidding about this, try this real proof on for size. In the past 30 days, a few of the huge miracles that I have had happen include:

1. Reconnecting with someone who has been searching for me for 12 years, who finally found me on You Tube video recently produced.

2. Leading the 108 Sun Salutations and having the photographer capture a beautiful “orb of light” on camera in the room with yoga practitioners.

3. Wishing and affirming to the universe to be blessed with a free ticket for an event and then being handed out of a group of 100's of people, while just randomly being selected.

4. Receiving the highest compensation ever in 7 years of dance show performances.

5. Having someone very special to me receive a mantra from Amma, a yoga master, upon the very first time ever meeting her. If no other miracles ever happens, this alone is substantial enough for me!

So there are 5 simple statements. Blessings have shown up in all forms and dimensions for that matter. I am so excited about continuing this little exercise and would love to hear what happens for you!

Namaste awesome friends!


Yoga & Thai Yoga Massage

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Attitudes That Heal

Western Medicine has come a tremendous way and can now heal cancers, previously deadly diseases, and many other health problems. Western medicine has become so prevalent that it has pushed out a number of previously effective healing practices that are much simpler, cost effective, easier and more pleasant to apply. Additionally, sound and long-term focus of health is great for disease prevention.

I am not aware of particular studies done on healing by mental attitudes, but I have personally seen a number of people being helped from changing their attitudes to be more positive, and have a reverse health effect when their mental attitude becomes more negative or hopeless.

Personally, after working on a company that was struggling, I went through a lot of stress and began to experience back pain that kept getting worse as the amount of my stress was increasing. Once the company began recovering, I became happier and my stress became “good stress” as I was happy to work hard. Surprisingly, my back pain began to be better. I also noticed myself having more energy for daily activities.

A negative mental attitude can kill just as much as positive attitude can have a healing effect. A nurse once told me that she refrains telling patients who are terminally ill that this is the case. Instead, she focuses on helping people fight and see positive things that can attempt or look forward to. The nurse told me that she has been doing that after earlier on her career she was more straight forward with her patients and a number of them lost hope, stopped fighting, and did not make it. Once the nurse started being more encouraging, she reported seeing a higher survival rate among her patients. She then started to put more emphasis on mental attitude positivity, and giving her patients hope and a feeling of being needed. She told me that this rejected in overall increased patient well-being.

Ultimately, Western science deals with things that are quantifiable and measurable. Mental attitude is difficult to measure and science has not focused on the effect of attitudes on health. It is too bad because many people can focus on their attitudes and mental positivity which help them improve their health.

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How to Incorporate Natural Healing Into Your Life

Many people are of one or the other school of thought when it comes to defending either natural or modern medicine. Some people think natural cures are false and they disregard them. Other people do not trust modern medicine and they believe that natural health is the best way to cure any illness without the interference of Western medicine. The truth is both fields of medicine have value and the best way to maintain or restore your health is to combine the two for optimum healing. In some instances, natural healing is going to be your best options while at other times you will need to rely on visiting your physician for the perfect solution. Natural treatments are often cheaper; so many people like to try them first before resorting to another solution. If you can avoid medical liens or medical lien funding by using a natural cure, you should not consider otherwise. But in some instances, the only way to heal will be using a Western method or medication.

Many natural cures lack the side effects some medications come with. If your disease is serious enough though, nausea, dizziness, and other common side effects might be worth the trade-off. In these cases, natural methods can sometimes less those effects. For instance, if you are taking a medication which makes your stomach feel woozy, consider using peppermint oil to soothe your untamed tummy. Peppermint can be inhaled or sipped in tea to calm feelings of nausea.

Long term side effects are also a problem with some medications. Rarely a day goes by that a commercial does not pop up on television from a law firm encouraging those who have suffered severe side effects to sue a drug company. Many people are uncomfortable using medications without knowing how they will be affected in the future. In these cases, natural methods may be the way to go to treat many ailments.

The great thing about natural methods of healing is that they can be combined with Western medicinal attention. Many people refer to natural treatments as complementary because they work in conjunction with medication and treatment prescribed by a physician. It is important to discuss interaction with your doctor, but in many cases, the natural cures have limited influence on the effectiveness of your medicine and treatments, and in some cases, they even boost the effectiveness.

Finally, many natural treatments boost health in other ways. In other words, there are side effects but the side effects are positive. You may find that a supplement you are taking to prevent illness also gives you glossy hair and clean skin. Because many natural methods help your body be the best it can be, it targets not just the condition or illness, but your entire system. The body will not only have the support it needs to heal itself but get a boost in its normal, everyday functions. If you are dealing with illness or injury, consider turning to natural methods to help you heal more quickly.

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What to Expect When Having a Reiki Treatment

So you are thinking about having a Reiki treatment but are unsure what to expect. First I think you need to understand what Reiki is. So let me give you a brief explanation. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing and a feeling of well being. It is administrated by placing hands on your body, and is based on the idea that an unseen universal life energy flows around and through us. When a student receives Reiki initiation they are being opened up to receive and channel this universal energy. The initiative allow the student to draw the energy down through the top of their head and then channel the energy (Reiki) through their hands.

Most Reiki practitioners will have soft gentle music playing to help set up a calming space. When you go to have a Reiki treatment you will be more than likley laying on a massage table. The Reiki practitioner will then place their hands on your body. Most Reiki practitioner will ask you to lay on your back and start working on you from the top of your head.

They will work down your body to your feet, then ask you to turn over onto your stomach. Again they will work down to your feet. I suggest that if you are someone who does not like anyone touching your head or feet then advise the Reiki practitioner so they are aware of this. Receiving a Reiki is all about you so you would not want to feel uneasy in any way. Each persons experience with Reiki is different. You may not feel anything other than being relaxed. Some people feel great heat or cold coming from the practitioners hands. Just remember your experience will be unique. I think its always best to go and try something new with an open mind and not have to many preconceived ideas.

Most Reiki treatments go for a minimum of 1 hour. I would suggest that you have a glass of water once your treatment is complete, as Reiki can draw toxins out and this helps to flush them out of your system. Receiving a Reiki treatment is very relaxing and I would not recommend having a quickie treatment on your lunch break. Simply because you will feel very calm and relaxed and would not want to go into a stressful situation and undo that great feeling.

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