One should first know what sciatic pain is before getting to know how to get relief from sciatic pain. The pain due to sciatic takes place in one of the body usually and happens due to inflammation of the sciatic nerve. Sciatic nerve is the longest nerve in the body and it has a diameter of a finger. It runs from the lower end of the spinal cord and spans the lumbar region and the back and ends at the foot.
Bumping, prickling, stabbing sensation, lower back pain, pain that spans the buttocks to the foot and tingling are some of the symptoms that people come across when they suffer from sciatic pain and it can be in a continuous manner or intermittent. The symptoms can develop over time or abruptly.
When the sciatic nerve in the lower spine swells or compresses, it results in sciatica pain. Any activity, be it hard or simple that puts pressure on the sciatica nerve can cause this problem. It can include weight lifting, sleeping, sitting on rough surface or heavy exercises. In this condition, exercise is the best solution. Although it is important to rest, it may result in wearing off of the muscles and degrade the situation.
You should do exercises like stretching that can help in a lot of ways. It helps in making space for spinal nerves, it helps you relax muscles that have tightened and increase spaces in between vertebrae. Without chiropractic guidance, you should only perform simple exercises and not go for heavy or tough exercises. Depending on the condition and cause of sciatic pain, some of the exercises should be totally avoided.
There are many yoga postures that can reduce sciatic pain. But if you do the wrong postures, it can cause more pain in the muscles. So, do not just depend on what you have read online or in books. You should consult a chiropractor before you depend on any information and start experimenting.
Sciatic pain relief ideas are easily available anywhere but you need to make sure that the solutions you got will not cause more problems for you. Better go to your near chiropractors to help you save time and give you with a long-term solution, instead of a short-term pain relief.
There are many methods of getting relief from sciatic pain but you should make sure that the methods you find will not prove to be more harmful for you. So, instead of working on a short term relief plan, consult your chiropractor so he or she can give you treatment for the long run.